Indulge in this delicious and nutritious smoothie that combines rich chocolate flavor with the natural sweetness of bananas, perfect for a post-workout boost or as a breakfast treat.
How to Enjoy a Chocolate Banana Protein Smoothie
This smoothie can be a quick breakfast on-the-go, a post workout drink, a snack, or how I enjoy them the most- when I'm menstruating.
Ingredients
- Frozen Banana: a staple in our home. Makes smoothies creamy and great for nice-cream 🙂
- Peanut Butter: feel free to use a nut butter of your choice
- Cocoa Powder: for the chocolate effect
- Maple Syrup: for a bit of sweetness
- Pea Protein: or your preferred protein. Just make adjustments if it's sweetened or flavored
- Soy Milk: this is what we commonly use, but other milk alternatives are fine to use
Can I Use Bananas That Aren't Frozen?
Yep! BUT, frozen bananas are what give smoothies their perfectly creamy texture. You can add a few ice cubes instead, just note that the texture will be different.
Alterations
- Skip the maple syrup if you're using a sweetened protein powder
- Add more liquid if its too thick
Other Smoothies You Might Enjoy
Our Favorite Blender to Use
KitchenAid 5-Speed Hand Blender It's compact and has multiple uses! We love that!
Servings: 1
Calories: 577kcal
Equipment
- 1 Blender
Ingredients
- 1 banana frozen
- 2 Tbsp peanut butter
- 1 Tbsp cocoa powder
- 1 Tbsp maple syrup
- 1 scoop pea protein powder
- 1 cup soy milk or plant milk of choice
Instructions
- Blend all ingredients and serve
Notes
How to Freeze Bananas: Peel and break apart the banana into 4 -5 pieces (this will make it easier on your blender). Store in an airtight freezer bag or tupperware.
Nutrition
Calories: 577kcal | Carbohydrates: 59g | Protein: 38g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Sodium: 559mg | Potassium: 1057mg | Fiber: 7g | Sugar: 36g | Vitamin A: 1003IU | Vitamin C: 27mg | Calcium: 398mg | Iron: 8mg
Tried this recipe?Let us know how it was!
