Bean Salad

Bean Salad

A refreshing dense bean salad recipe that’s quick and affordable. Plus it’s loaded with fiber, protein and iron!

Spinach, Basil, Pumpkin Seed Pesto with Raw Zucchini Noodles

Spinach, Basil, Pumpkin Seed Pesto with Raw Zucchini Noodles

Our twist on the classic Italian pesto using magnesium rich pumpkin seeds and “cheesy” nutritional yeast. A healthy nutritious and high fiber meal that can be enjoyed cold or hot. Why You’ll Love This Recipe Ingredients Steps Variations and Substitutions Pairing suggestions Other recipes you 

Silken Tofu in Savory Sauce

Silken Tofu in Savory Sauce

Chilled tofu drenched in a delectable sauce. A perfect 5 minute dish for those lazy hot summer days. We’re big tofu fans. Not only is it a great source of protein but it’s also incredibly versatile! It can be used as a replacement to mozzarella,