{"id":57522,"date":"2024-12-10T18:29:36","date_gmt":"2024-12-10T23:29:36","guid":{"rendered":"https:\/\/somevegancouple.com\/staging\/?page_id=57522"},"modified":"2025-12-03T09:06:31","modified_gmt":"2025-12-03T14:06:31","slug":"blog","status":"publish","type":"page","link":"https:\/\/somevegancouple.com\/staging\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Vegan Health, Wellness &amp; Lifestyle.<\/p>\n\n\n<style>.kb-row-layout-id57522_4f1ce5-a0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id57522_4f1ce5-a0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id57522_4f1ce5-a0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1100px;margin-left:auto;margin-right:auto;padding-top:4em;padding-right:2em;padding-bottom:4em;padding-left:2em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id57522_4f1ce5-a0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id57522_4f1ce5-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id57522_4f1ce5-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id57522_4f1ce5-a0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column57522_7f454c-46 > .kt-inside-inner-col,.kadence-column57522_7f454c-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column57522_7f454c-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column57522_7f454c-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column57522_7f454c-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column57522_7f454c-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column57522_7f454c-46{position:relative;}@media all and (max-width: 1024px){.kadence-column57522_7f454c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column57522_7f454c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column57522_7f454c-46\"><div class=\"kt-inside-inner-col\"><div id=\"wpupg-grid-with-filters-blog-grid\" class=\"wpupg-grid-with-filters\"><div id=\"wpupg-grid-container-blog-grid\" class=\"wpupg-grid-container\"><style>#wpupg-grid-blog-grid .wpupg-item { width: calc(33.33% - 20px); max-width: none; margin: 10px; } @media (min-width: 400px) and (max-width: 800px) {#wpupg-grid-blog-grid .wpupg-item { width: calc(33.33% - 10px); max-width: none; margin: 5px; }} @media (max-width: 400px) {#wpupg-grid-blog-grid .wpupg-item { width: calc(100% - 6px); max-width: none; margin: 3px; }}<\/style><div id=\"wpupg-grid-blog-grid\" class=\"wpupg-grid wpupg-grid-loading\" data-grid-id=\"57521\"><a class=\"wpupg-item wpupg-item-post wpupg-item-53173 wpupg-type-post wpupg-item-has-image wpupg-template-text-outside-edit wpupg-item-link\" href=\"https:\/\/somevegancouple.com\/staging\/calcium-and-a-vegan-diet\/\" target=\"_self\" data-id=\"53173\" data-order-default=\"1748242800\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"750\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/BlogCalcium.png\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/BlogCalcium.png 1000w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/BlogCalcium-200x300.png 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/BlogCalcium-683x1024.png 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/BlogCalcium-768x1152.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/BlogCalcium-300x450.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/BlogCalcium-600x900.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/BlogCalcium-900x1350.png 900w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-meta-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold wpupg-align-center\">Calcium and a Vegan Diet<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-215 wpupg-type-post wpupg-item-has-image wpupg-template-text-outside-edit wpupg-item-link\" href=\"https:\/\/somevegancouple.com\/staging\/vegan-while-traveling\/\" target=\"_self\" data-id=\"215\" data-order-default=\"1726815600\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"750\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogTraveling.png\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogTraveling.png 1000w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogTraveling-200x300.png 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogTraveling-683x1024.png 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogTraveling-768x1152.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogTraveling-300x450.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogTraveling-600x900.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogTraveling-900x1350.png 900w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-meta-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold wpupg-align-center\">How to be Vegan While Traveling<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-54554 wpupg-type-post wpupg-item-has-image wpupg-template-text-outside-edit wpupg-item-link\" href=\"https:\/\/somevegancouple.com\/staging\/invest-in-yourself\/\" target=\"_self\" data-id=\"54554\" data-order-default=\"1725291859\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"750\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogCaring.png\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogCaring.png 1000w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogCaring-200x300.png 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogCaring-683x1024.png 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogCaring-768x1152.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogCaring-300x450.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogCaring-600x900.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/BlogCaring-900x1350.png 900w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-meta-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold wpupg-align-center\">Learning to Cook is an Investment in Yourself<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-53169 wpupg-type-post wpupg-item-has-image wpupg-template-text-outside-edit wpupg-item-link\" href=\"https:\/\/somevegancouple.com\/staging\/vitamin-b-12\/\" target=\"_self\" data-id=\"53169\" data-order-default=\"1720767600\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"750\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB12.png\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Red text that reads: Vitamin B12 on a Plant-Based Diet\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB12.png 1000w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB12-200x300.png 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB12-683x1024.png 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB12-768x1152.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB12-300x450.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB12-600x900.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB12-900x1350.png 900w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-meta-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold wpupg-align-center\">Vitamin B-12 and Where Vegans Can Find it in Food<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-53583 wpupg-type-post wpupg-item-has-image wpupg-template-text-outside-edit wpupg-item-link\" href=\"https:\/\/somevegancouple.com\/staging\/struggles-of-being-vegan\/\" target=\"_self\" data-id=\"53583\" data-order-default=\"1719990000\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"750\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB121.png\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Text reads &quot;What Makes Being Vegan So Hard?&quot;\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB121.png 1000w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB121-200x300.png 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB121-683x1024.png 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB121-768x1152.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB121-300x450.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB121-600x900.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogB121-900x1350.png 900w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-meta-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold wpupg-align-center\">The Struggles of Being Vegan<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-53390 wpupg-type-post wpupg-item-has-image wpupg-template-text-outside-edit wpupg-item-link\" href=\"https:\/\/somevegancouple.com\/staging\/imperfect-vegans\/\" target=\"_self\" data-id=\"53390\" data-order-default=\"1718175600\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"750\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPerfection.png\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"text reads &quot;perfection is not the goal&quot;\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPerfection.png 1000w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPerfection-200x300.png 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPerfection-683x1024.png 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPerfection-768x1152.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPerfection-300x450.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPerfection-600x900.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPerfection-900x1350.png 900w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-meta-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold wpupg-align-center\">It&#8217;s Okay to be an Imperfect Vegan<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-52249 wpupg-type-post wpupg-item-has-image wpupg-template-text-outside-edit wpupg-item-link\" href=\"https:\/\/somevegancouple.com\/staging\/99-problems-but-protein-aint-one\/\" target=\"_self\" data-id=\"52249\" data-order-default=\"1716966000\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"750\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPlantProtein.png\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Text reads &quot;Plant protein&quot;\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPlantProtein.png 1000w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPlantProtein-200x300.png 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPlantProtein-683x1024.png 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPlantProtein-768x1152.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPlantProtein-300x450.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPlantProtein-600x900.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogPlantProtein-900x1350.png 900w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-meta-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold wpupg-align-center\">99 Problems But Protein Ain&#8217;t One<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-213 wpupg-type-post wpupg-item-has-image wpupg-template-text-outside-edit wpupg-item-link\" href=\"https:\/\/somevegancouple.com\/staging\/how-to-go-vegan-8-steps-that-helped-us\/\" target=\"_self\" data-id=\"213\" data-order-default=\"1714114800\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"750\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogVeganSteps.png\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"text that reads &quot;8 steps to help you go vegan&quot;\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogVeganSteps.png 1000w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogVeganSteps-200x300.png 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogVeganSteps-683x1024.png 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogVeganSteps-768x1152.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogVeganSteps-300x450.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogVeganSteps-600x900.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/07\/BlogVeganSteps-900x1350.png 900w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-meta-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold wpupg-align-center\">How to Go Vegan<\/div>\n<\/div><\/a><\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Health, Wellness &amp; Lifestyle.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"class_list":["post-57522","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Some Vegan Couple<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Some Vegan Couple\" \/>\n<meta property=\"og:description\" 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