{"id":52539,"date":"2024-05-24T07:00:00","date_gmt":"2024-05-24T11:00:00","guid":{"rendered":"https:\/\/somevegancouple.com\/staging\/?p=52539"},"modified":"2025-01-08T08:46:00","modified_gmt":"2025-01-08T13:46:00","slug":"energize-your-day-with-a-chocolate-banana-protein-smoothie","status":"publish","type":"post","link":"https:\/\/somevegancouple.com\/staging\/energize-your-day-with-a-chocolate-banana-protein-smoothie\/","title":{"rendered":"Chocolate Banana Protein Smoothie"},"content":{"rendered":"\n<h5 class=\"wp-block-heading has-text-align-center\">Indulge in this delicious and nutritious smoothie that combines rich chocolate flavor with the natural sweetness of bananas, perfect for a post-workout boost or as a breakfast treat.<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/f2778044-f0b3-4d2d-9698-cd62021cce72-1024x683.jpg\" alt=\"\" class=\"wp-image-52796\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/f2778044-f0b3-4d2d-9698-cd62021cce72-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/f2778044-f0b3-4d2d-9698-cd62021cce72-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/f2778044-f0b3-4d2d-9698-cd62021cce72-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/f2778044-f0b3-4d2d-9698-cd62021cce72-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/f2778044-f0b3-4d2d-9698-cd62021cce72-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/f2778044-f0b3-4d2d-9698-cd62021cce72-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/f2778044-f0b3-4d2d-9698-cd62021cce72-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/f2778044-f0b3-4d2d-9698-cd62021cce72-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette-2);border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}.kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-table-of-contents-title{font-size:var(--global-kb-font-size-md, 1.25rem);letter-spacing:7.5px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-table-of-content-wrap .kb-table-of-content-list{font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:2px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:capitalize;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette-2);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id52539_4d4987-57 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">How to Enjoy a Chocolate Banana Protein Smoothie<\/h2>\n\n\n\n<p>This smoothie can be a quick breakfast on-the-go, a post workout drink, a snack, or how I enjoy them the most- when I&#8217;m menstruating.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frozen Banana<\/strong>: a staple in our home. Makes smoothies creamy and great for nice-cream \ud83d\ude42<\/li>\n\n\n\n<li><strong>Peanut Butter<\/strong>: feel free to use a nut butter of your choice<\/li>\n\n\n\n<li><strong>Cocoa Powder<\/strong>: for the chocolate effect<\/li>\n\n\n\n<li><strong>Maple Syrup<\/strong>: for a bit of sweetness<\/li>\n\n\n\n<li><strong>Pea Protein<\/strong>: or your preferred protein. Just make adjustments if it&#8217;s sweetened or flavored<\/li>\n\n\n\n<li><strong>Soy Milk<\/strong>: this is what we commonly use, but other milk alternatives are fine to use<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/frozen-banana.png\" alt=\"\" class=\"wp-image-52797\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/frozen-banana.png 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/frozen-banana-300x200.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/frozen-banana-1024x683.png 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/frozen-banana-768x512.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/frozen-banana-1536x1024.png 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/frozen-banana-600x400.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/frozen-banana-900x600.png 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/frozen-banana-1200x800.png 1200w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Can I Use Bananas That Aren&#8217;t Frozen?<\/h2>\n\n\n\n<p>Yep! BUT, frozen bananas are what give smoothies their perfectly creamy texture. You can add a few ice cubes instead, just note that the texture will be different.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alterations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skip the maple syrup if you&#8217;re using a sweetened protein powder<\/li>\n\n\n\n<li>Add more liquid if its too thick<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other Smoothies You Might Enjoy<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/somevegancouple.com\/staging\/the-best-green-smoothie-a-perfect-summer-drink\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/IMG_5348-Edited-1024x683.jpg\" alt=\"\" class=\"wp-image-52574\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/IMG_5348-Edited-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/IMG_5348-Edited-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/IMG_5348-Edited-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/IMG_5348-Edited-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/IMG_5348-Edited-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/IMG_5348-Edited-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/IMG_5348-Edited-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/IMG_5348-Edited-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/the-best-green-smoothie-a-perfect-summer-drink\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Green Smoothie<\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Our Favorite Blender to Use<\/h2>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3W7dInZ\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\"><strong>KitchenAid 5-Speed Hand Blender<\/strong><\/a> It&#8217;s compact and has multiple uses! We love that!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-52787\" class=\"wprm-recipe-container\" data-recipe-id=\"52787\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-columns---custom\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"200\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/cc48b7ca-d491-46c9-82c3-5203753bdc47-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Image: Glass filled with Chocolate Peanut Butter Banana Smoothie\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/cc48b7ca-d491-46c9-82c3-5203753bdc47-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/cc48b7ca-d491-46c9-82c3-5203753bdc47-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/cc48b7ca-d491-46c9-82c3-5203753bdc47-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/cc48b7ca-d491-46c9-82c3-5203753bdc47-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/cc48b7ca-d491-46c9-82c3-5203753bdc47-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/cc48b7ca-d491-46c9-82c3-5203753bdc47-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/cc48b7ca-d491-46c9-82c3-5203753bdc47-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/05\/cc48b7ca-d491-46c9-82c3-5203753bdc47-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-columns---custom-name-stars-container\">\n\t<h1 class=\"wprm-recipe-name wprm-block-text-uppercase\">Chocolate Banana Protein Smoothie<\/h1>\n\t<div class=\"wprm-recipe-summary wprm-block-text-light-bold\"><span style=\"display: block;\">Indulge in this delicious and nutritious smoothie that combines rich chocolate flavor with the natural sweetness of bananas, perfect for a post-workout boost or as a breakfast treat.<\/span><\/div>\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Breakfast, Drinks<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-uppercase\">protein smoothie, smoothie<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-52787 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-recipe=\"52787\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-uppercase\">577<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-uppercase\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/somevegancouple.com\/staging\/wprm_print\/chocolate-banana-protein-smoothie\" style=\"color: #ffffff;background-color: #333333;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"52787\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-template-columns---custom-main\">\n    <div class=\"wprm-recipe-template-columns---custom-left\">\n    <div id=\"recipe-52787-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"52787\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/somevegancouple.com\/staging\/recommends\/hand-blender\/\" data-eafl-id=\"57599\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-cloaked\" target=\"_blank\" rel=\"nofollow\">Blender<\/a><\/div><\/li><\/ul><\/div>\n    <div id=\"recipe-52787-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52787-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"52787\" data-servings=\"1\" style=\"--wprm-list-checkbox-size: 5px;--wprm-list-checkbox-border-color: #ffffff;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;banana&#032;(frozen)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(frozen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;Tbsp&#032;peanut butter\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peanut butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Tbsp&#032;cocoa powder\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/somevegancouple.com\/staging\/recommends\/cocoa-powder\/\" data-eafl-id=\"58055\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-cloaked\" target=\"_blank\" rel=\"nofollow\">cocoa powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Tbsp&#032;maple syrup\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/somevegancouple.com\/staging\/recommends\/maple-syrup\/\" data-eafl-id=\"58056\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-cloaked\" target=\"_blank\" rel=\"nofollow\">maple syrup<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;scoop&#032;pea protein powder\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pea protein powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;soy milk&#032;(or plant milk of choice)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soy milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or plant milk of choice)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-recipe-template-columns---custom-right\">\n        <div id=\"recipe-52787-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-52787-instructions-container wprm-block-text-normal\" data-recipe=\"52787\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"background-color: #ffffff;\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #f29bb9;border-width: 2px;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52787-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blend all ingredients and serve<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-52787-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>How to Freeze Bananas:<\/strong> Peel and break apart the banana into 4 -5 pieces (this will make it easier on your blender). Store in an airtight freezer bag or tupperware.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">577<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">59<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">559<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1057<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">398<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>If you enjoyed this recipe, please let us know. Leave a comment, rate it, and don&#8217;t forget to tag us <a href=\"https:\/\/www.instagram.com\/somevegancouple\/\" target=\"_blank\" rel=\"noreferrer noopener\">@somevegancouple<\/a> on Instagram! We&#8217;d love to see how your version of this recipe turns out!<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Indulge in this delicious and nutritious smoothie that combines rich chocolate flavor with the natural sweetness of bananas, perfect for a post-workout boost or as a breakfast treat. How to Enjoy a Chocolate Banana Protein Smoothie This smoothie can be a quick breakfast on-the-go, a&nbsp;<a class=\"read-more\" href=\"https:\/\/somevegancouple.com\/staging\/energize-your-day-with-a-chocolate-banana-protein-smoothie\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":58461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[119,212,6],"tags":[],"class_list":["post-52539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-drinks","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chocolate Banana Protein Smoothie - Some Vegan Couple<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Banana Protein Smoothie - Some Vegan Couple\" \/>\n<meta property=\"og:description\" content=\"Indulge in this delicious and nutritious smoothie that combines rich chocolate flavor with the natural sweetness of bananas, perfect for a post-workout boost or as a breakfast treat. 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