{"id":53780,"date":"2024-06-21T07:00:00","date_gmt":"2024-06-21T11:00:00","guid":{"rendered":"https:\/\/somevegancouple.com\/staging\/?p=53780"},"modified":"2025-06-20T08:56:56","modified_gmt":"2025-06-20T12:56:56","slug":"tofu-salad-sandwich","status":"publish","type":"post","link":"https:\/\/somevegancouple.com\/staging\/tofu-salad-sandwich\/","title":{"rendered":"Tofu Salad Sandwich"},"content":{"rendered":"\n<h5 class=\"wp-block-heading has-text-align-center\">A light yet satisfying sandwich perfect for those hot sunny days<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-1024x683.jpg\" alt=\"\" class=\"wp-image-53828\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette-2);border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}.kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-table-of-contents-title{font-size:var(--global-kb-font-size-md, 1.25rem);letter-spacing:7.5px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-table-of-content-wrap .kb-table-of-content-list{font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:2px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:capitalize;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette-2);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id53780_d74b99-00 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">What does a tofu salad sandwich taste like?<\/h2>\n\n\n\n<p>This tofu salad sandwich has a soft, creamy, yet crunchy texture. The tofu does a wonderful job at absorbing the flavors of the fresh crisp veggies, while the capers and apple cider vinegar give this a little kick of tang.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e3f1e86c-02a2-4093-a3c0-a33e04ef7599-1024x683.jpg\" alt=\"\" class=\"wp-image-53829\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e3f1e86c-02a2-4093-a3c0-a33e04ef7599-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e3f1e86c-02a2-4093-a3c0-a33e04ef7599-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e3f1e86c-02a2-4093-a3c0-a33e04ef7599-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e3f1e86c-02a2-4093-a3c0-a33e04ef7599-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e3f1e86c-02a2-4093-a3c0-a33e04ef7599-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e3f1e86c-02a2-4093-a3c0-a33e04ef7599-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e3f1e86c-02a2-4093-a3c0-a33e04ef7599-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e3f1e86c-02a2-4093-a3c0-a33e04ef7599-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to serve<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We personally love this on <a href=\"https:\/\/amzn.to\/4eqIYp3\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Dave\u2019s Killer Organic White Bread Done Right<\/a> <strong>topped with lettuce, tomato, and cucumber<\/strong> for a little extra crunch.<\/li>\n\n\n\n<li>Serve it with <strong>a side of crunchy potato chips<\/strong>. It&#8217;s even better with the chips inside the sandwich!<\/li>\n\n\n\n<li>You can also enjoy this with some <strong>pickled veggies or with crackers as a spread!<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e6c9963d-72d4-41bf-8b3f-5161bf86d05a-1024x683.jpg\" alt=\"\" class=\"wp-image-53830\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e6c9963d-72d4-41bf-8b3f-5161bf86d05a-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e6c9963d-72d4-41bf-8b3f-5161bf86d05a-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e6c9963d-72d4-41bf-8b3f-5161bf86d05a-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e6c9963d-72d4-41bf-8b3f-5161bf86d05a-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e6c9963d-72d4-41bf-8b3f-5161bf86d05a-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e6c9963d-72d4-41bf-8b3f-5161bf86d05a-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e6c9963d-72d4-41bf-8b3f-5161bf86d05a-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e6c9963d-72d4-41bf-8b3f-5161bf86d05a-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Making the tofu filling<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make sure you remove as much liquid from the tofu using a clean kitchen towel, your hands, or a tofu press.<\/li>\n\n\n\n<li>Finely chop the veggies.<\/li>\n\n\n\n<li>Combine all the ingredients along with the mayo, mustard, and apple cider vinegar.<\/li>\n\n\n\n<li>Cover and let it sit in the fridge for at least 30 minutes to let the flavors combine.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f34c8a56-ac89-4482-960e-53806378dc1c-1024x683.jpg\" alt=\"\" class=\"wp-image-53840\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f34c8a56-ac89-4482-960e-53806378dc1c-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f34c8a56-ac89-4482-960e-53806378dc1c-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f34c8a56-ac89-4482-960e-53806378dc1c-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f34c8a56-ac89-4482-960e-53806378dc1c-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f34c8a56-ac89-4482-960e-53806378dc1c-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f34c8a56-ac89-4482-960e-53806378dc1c-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f34c8a56-ac89-4482-960e-53806378dc1c-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f34c8a56-ac89-4482-960e-53806378dc1c-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Making a tofu salad sandwich<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spread a thick layer of the tofu salad.<\/li>\n\n\n\n<li>Top it with lettuce, tomato and cucumber. <\/li>\n\n\n\n<li>Spread mayonnaise on the other piece of sliced bread before topping it.<\/li>\n\n\n\n<li>Serve with chips or pickles.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/0b1e17f4-54db-4265-9a63-7f70e7174bcf-1024x683.jpg\" alt=\"\" class=\"wp-image-53834\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/0b1e17f4-54db-4265-9a63-7f70e7174bcf-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/0b1e17f4-54db-4265-9a63-7f70e7174bcf-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/0b1e17f4-54db-4265-9a63-7f70e7174bcf-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/0b1e17f4-54db-4265-9a63-7f70e7174bcf-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/0b1e17f4-54db-4265-9a63-7f70e7174bcf-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/0b1e17f4-54db-4265-9a63-7f70e7174bcf-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/0b1e17f4-54db-4265-9a63-7f70e7174bcf-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/0b1e17f4-54db-4265-9a63-7f70e7174bcf-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/967a8b79-8e31-4dba-819b-db98dc519077-1024x683.jpg\" alt=\"\" class=\"wp-image-53831\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/967a8b79-8e31-4dba-819b-db98dc519077-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/967a8b79-8e31-4dba-819b-db98dc519077-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/967a8b79-8e31-4dba-819b-db98dc519077-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/967a8b79-8e31-4dba-819b-db98dc519077-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/967a8b79-8e31-4dba-819b-db98dc519077-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/967a8b79-8e31-4dba-819b-db98dc519077-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/967a8b79-8e31-4dba-819b-db98dc519077-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/967a8b79-8e31-4dba-819b-db98dc519077-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/b02cd75d-f806-4888-b786-74473d6409de-1024x683.jpg\" alt=\"\" class=\"wp-image-53839\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/b02cd75d-f806-4888-b786-74473d6409de-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/b02cd75d-f806-4888-b786-74473d6409de-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/b02cd75d-f806-4888-b786-74473d6409de-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/b02cd75d-f806-4888-b786-74473d6409de-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/b02cd75d-f806-4888-b786-74473d6409de-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/b02cd75d-f806-4888-b786-74473d6409de-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/b02cd75d-f806-4888-b786-74473d6409de-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/b02cd75d-f806-4888-b786-74473d6409de-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Variations and Substitutions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enjoy the <strong>filling as a spread<\/strong> with crackers<\/li>\n\n\n\n<li><strong>Make this soy free<\/strong> by mashing a can of beans instead of tofu<\/li>\n\n\n\n<li><strong>Add more nutrients<\/strong> with sprouts and seeds<\/li>\n\n\n\n<li><strong>Make it gluten free<\/strong> by enjoying it with a gluten free bread of your choice<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">You might also enjoy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/mashed-chickpea-salad\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Mashed Chickpea Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/peruvian-triple-sandwich\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Peruvian Triple Sandwich<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/tropical-fruit-and-hummus-sandwich\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Tropical Fruit and Hummus Sandwich<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><em>We hope you enjoy this recipe. Remember, every step you take towards a plant-based lifestyle is something to be proud of.<\/em> <em>Whether you&#8217;re vegan, trying to eat more plant-based meals, or just here for a delicious recipe &#8211;<\/em><br><em>thank you for being part of the journey with us!<\/em><\/h5>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-53790\" class=\"wprm-recipe-container\" data-recipe-id=\"53790\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-columns---custom\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"200\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"image of tofu salad sandwich with lettuce, tomato, and cucumber\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/71bc8525-7b65-47b6-b274-dcbb7a17c323-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-columns---custom-name-stars-container\">\n\t<h1 class=\"wprm-recipe-name wprm-block-text-uppercase\">Tofu Salad Sandwich<\/h1>\n\t<div class=\"wprm-recipe-summary wprm-block-text-light-bold\"><span style=\"display: block;\">A light yet satisfying sandwich perfect for those hot sunny days<\/span><\/div>\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-uppercase\">Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-uppercase\">Easy, Lunch, Meal Prep, Summer<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Refrigerate: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-53790 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-recipe=\"53790\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-uppercase\">sandwiches<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-uppercase\">205<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-uppercase\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/somevegancouple.com\/staging\/wprm_print\/tofu-salad-sandwich\" style=\"color: #ffffff;background-color: #333333;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"53790\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-template-columns---custom-main\">\n    <div class=\"wprm-recipe-template-columns---custom-left\">\n    <div id=\"recipe-53790-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"53790\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 clean kitchen towel<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 bowl with cover<\/div><\/li><\/ul><\/div>\n    <div id=\"recipe-53790-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-53790-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"53790\" data-servings=\"4\" style=\"--wprm-list-checkbox-size: 5px;--wprm-list-checkbox-border-color: #ffffff;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-uppercase-faded\">Tofu Salad Filling<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;block&#032;tofu\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">block<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tofu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;carrot&#032;(finely diced)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(finely diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;bell pepper&#032;(finely diced)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(finely diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;rib&#032;celery&#032;(finely diced)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">rib<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(finely diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;red onion&#032;(finely diced)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(finely diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;vegan mayonnaise\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/somevegancouple.com\/staging\/recommends\/vegan-mayo\/\" data-eafl-id=\"58080\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-cloaked\" target=\"_blank\" rel=\"nofollow\">vegan mayonnaise<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 &#032;Tbsp&#032;nutritional yeast&#032;(aka nooch)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/somevegancouple.com\/staging\/recommends\/nutritional-yeast\/\" data-eafl-id=\"57601\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-cloaked\" target=\"_blank\" rel=\"nofollow\">nutritional yeast<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(aka nooch)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Tbsp&#032;apple cider vinegar\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Tbsp&#032;mustard\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;Tbsp&#032;herbs de provence&#032;(or chopped fresh herbs of your liking)\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><em>herbs de provence<\/em><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or chopped fresh herbs of your liking)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;Tbsp&#032;capers&#032;(chopped)\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">capers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;tsp&#032;salt and pepper&#032;(or to taste)\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or to taste)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-uppercase-faded\">To Build a Sandwich<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;lettuce\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">lettuce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;tomato&#032;(sliced)\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">tomato<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;cucumber&#032;(sliced)\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">cucumber<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;sliced bread\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">sliced bread<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-recipe-template-columns---custom-right\">\n        <div id=\"recipe-53790-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-53790-instructions-container wprm-block-text-normal\" data-recipe=\"53790\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"background-color: #ffffff;\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #f29bb9;border-width: 2px;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-53790-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dry the <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-0 wprm-block-text-bold\" data-both-units=\"0\">1 block tofu<\/span> by placing it in a clean kitchen tower, press or squeeze to remove as much moisture as you can. <\/span><\/div><\/li><li id=\"wprm-recipe-53790-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Finely dice <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-1 wprm-block-text-bold\" data-both-units=\"0\">1 bell pepper<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-2 wprm-block-text-bold\" data-both-units=\"0\">1 rib celery<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-4 wprm-block-text-bold\" data-both-units=\"0\">\u00bd red onion<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-3 wprm-block-text-bold\" data-both-units=\"0\">1 carrot<\/span>.<\/span><\/div><\/li><li id=\"wprm-recipe-53790-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Chop <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-6 wprm-block-text-bold\" data-both-units=\"0\">\u00bd Tbsp capers<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-5 wprm-block-text-bold\" data-both-units=\"0\">\u00bd Tbsp <em>herbs de provence<\/em><\/span>.<\/span><\/div><\/li><li id=\"wprm-recipe-53790-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use your hands to crumble the tofu and mix all the ingredients together in a bowl along with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-8 wprm-block-text-bold\" data-both-units=\"0\">\u00bc cup vegan mayonnaise<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-9 wprm-block-text-bold\" data-both-units=\"0\">1 Tbsp mustard<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-7 wprm-block-text-bold\" data-both-units=\"0\">1  Tbsp nutritional yeast<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-16 wprm-block-text-bold\" data-both-units=\"0\">1 Tbsp apple cider vinegar<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-10 wprm-block-text-bold\" data-both-units=\"0\">\u00bc tsp salt and pepper<\/span> .<\/span><\/div><\/li><li id=\"wprm-recipe-53790-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cover and let it sit in the refrigerator for at least 30 minutes. This gives the ingredients time to mature and spread flavor throughout.<\/span><\/div><\/li><li id=\"wprm-recipe-53790-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">To assemble the sandwich, spread a thick layer on <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-14 wprm-block-text-bold\" data-both-units=\"0\">sliced bread<\/span>. Top it with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-12 wprm-block-text-bold\" data-both-units=\"0\">lettuce<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-15 wprm-block-text-bold\" data-both-units=\"0\">cucumber<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53790-13 wprm-block-text-bold\" data-both-units=\"0\">tomato<\/span> and spread some mayonnaise on the other slice of bread before topping it.<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-53790-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Feel free to swap out ingredients to your liking.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">205<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">312<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">185<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3507<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">147<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A light yet satisfying sandwich perfect for those hot sunny days What does a tofu salad sandwich taste like? This tofu salad sandwich has a soft, creamy, yet crunchy texture. The tofu does a wonderful job at absorbing the flavors of the fresh crisp veggies,&nbsp;<a class=\"read-more\" href=\"https:\/\/somevegancouple.com\/staging\/tofu-salad-sandwich\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":58430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[120,6],"tags":[665,404,664],"class_list":["post-53780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-dinner","category-recipes","tag-picnic","tag-sandwich","tag-tofu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tofu Salad Sandwich - Some Vegan Couple<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu Salad Sandwich - Some Vegan Couple\" \/>\n<meta property=\"og:description\" content=\"A light yet satisfying sandwich perfect for those hot sunny days What does a tofu salad sandwich taste like? 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