{"id":53928,"date":"2024-06-28T07:00:00","date_gmt":"2024-06-28T11:00:00","guid":{"rendered":"https:\/\/somevegancouple.com\/staging\/?p=53928"},"modified":"2025-04-24T14:54:46","modified_gmt":"2025-04-24T18:54:46","slug":"avocado-kale-salad","status":"publish","type":"post","link":"https:\/\/somevegancouple.com\/staging\/avocado-kale-salad\/","title":{"rendered":"Avocado Massaged Kale Salad with Homemade Croutons"},"content":{"rendered":"\n<h5 class=\"wp-block-heading has-text-align-center\">A delicious way to enjoy a hearty kale salad<\/h5>\n\n\n\n<p>Kale was once just a tough leafy green used as decor in delis. Now it&#8217;s known for its amazing benefits, but not so much for its amazing taste and texture. If you struggle to enjoy kale, give this recipe a try! It uses simple tasty ingredients and a technique for how to get a creamy soft kale.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/a9c8e7b6-5371-43c7-95bc-7fb3ab5c7a5a-1024x683.jpg\" alt=\"\" class=\"wp-image-54090\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/a9c8e7b6-5371-43c7-95bc-7fb3ab5c7a5a-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/a9c8e7b6-5371-43c7-95bc-7fb3ab5c7a5a-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/a9c8e7b6-5371-43c7-95bc-7fb3ab5c7a5a-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/a9c8e7b6-5371-43c7-95bc-7fb3ab5c7a5a-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/a9c8e7b6-5371-43c7-95bc-7fb3ab5c7a5a-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/a9c8e7b6-5371-43c7-95bc-7fb3ab5c7a5a-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/a9c8e7b6-5371-43c7-95bc-7fb3ab5c7a5a-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/a9c8e7b6-5371-43c7-95bc-7fb3ab5c7a5a-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette-2);border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}.kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-table-of-contents-title{font-size:var(--global-kb-font-size-md, 1.25rem);letter-spacing:7.5px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-table-of-content-wrap .kb-table-of-content-list{font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:2px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:capitalize;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette-2);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id53928_21433b-1f .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">What makes this recipe good?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tasty Trick:<\/strong> Our method of preparing this salad makes the kale so creamy and soft. Whats the trick? Massage the kale! This is huge in making it softer, and in return makes it easier to chew and digest. For a creamy finish, <strong>massage the avocado into the kale<\/strong>, not only does it make is even more soft, it also adds a delicious creamy layer to the kale that makes it so much more pleasant to enjoy.<\/li>\n\n\n\n<li><strong>Calcium &amp; Iron:<\/strong> Kale is a great source of calcium and iron. Along with vitamins A, C, and K.<\/li>\n\n\n\n<li><strong>Simple Ingredients:<\/strong> Just plant based goodies.<\/li>\n\n\n\n<li><strong>Quick:<\/strong> This salad comes together in just a few minutes!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f22fa726-f57d-49c1-891a-7f03e1466c09-1024x683.jpg\" alt=\"\" class=\"wp-image-54092\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f22fa726-f57d-49c1-891a-7f03e1466c09-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f22fa726-f57d-49c1-891a-7f03e1466c09-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f22fa726-f57d-49c1-891a-7f03e1466c09-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f22fa726-f57d-49c1-891a-7f03e1466c09-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f22fa726-f57d-49c1-891a-7f03e1466c09-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f22fa726-f57d-49c1-891a-7f03e1466c09-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f22fa726-f57d-49c1-891a-7f03e1466c09-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/f22fa726-f57d-49c1-891a-7f03e1466c09-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kale<\/strong><\/li>\n\n\n\n<li><strong>Avocado<\/strong><\/li>\n\n\n\n<li><strong>Fresh Lemon Juice<\/strong><\/li>\n\n\n\n<li><strong>Nutritional Yeast<\/strong><\/li>\n\n\n\n<li><strong>Onion + Garlic Powder<\/strong><\/li>\n\n\n\n<li><strong>Extra Virgin Olive Oil<\/strong>: Feel free to omit you want to avoid oils<\/li>\n\n\n\n<li><strong>Hemp Seeds<\/strong>: Pepitas and sunflower seeds also work nicely in this<\/li>\n\n\n\n<li><strong>Salt<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for croutons<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bread<\/strong> &#8211; whatever you already have would work fine. This is a great recipe to use up old bread.<\/li>\n\n\n\n<li><strong>Oil<\/strong> &#8211; we use olive oil<\/li>\n\n\n\n<li><strong>Seasoning<\/strong> &#8211; feel free to get creative here. Use spices you enjoy. We love using Italian seasoning and garlic powder<strong>.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"508\" height=\"842\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Dropped-image.png\" alt=\"\" class=\"wp-image-54063\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Dropped-image.png 508w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Dropped-image-181x300.png 181w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Dropped-image-300x497.png 300w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Making homemade croutons in an air-fryer<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li> To make use of time, start by prepping the croutons. <strong>Cut the bread , oil it, season it, and toss it in the air fryer.<\/strong><\/li>\n\n\n\n<li>While the croutons crisp up, <strong>prep the salad.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/6-Grid-1024x819.png\" alt=\"image of 6 steps to make croutons\" class=\"wp-image-60320\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/6-Grid-1024x819.png 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/6-Grid-300x240.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/6-Grid-768x614.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/6-Grid-1536x1229.png 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/6-Grid-600x480.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/6-Grid-900x720.png 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/6-Grid-1200x960.png 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/6-Grid.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Making the avocado massage kale salad<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put your washed kale into a bowl and toss in a fresh avocado. With clean hands <strong>massage the avocado and kale for a couple of minutes<\/strong>. You will notice the kale will become much softer and reduce in size.<\/li>\n\n\n\n<li><strong>Add fresh lemon juice, nutritional yeast, hemp seeds, salt and pepper, and toss.<\/strong><\/li>\n\n\n\n<li><strong>Serve and top with crispy croutons!<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/9-Grid-Verticle-683x1024.png\" alt=\"images of 9 steps to making kale salad\" class=\"wp-image-60321\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/9-Grid-Verticle-683x1024.png 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/9-Grid-Verticle-200x300.png 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/9-Grid-Verticle-768x1152.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/9-Grid-Verticle-300x450.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/9-Grid-Verticle-600x900.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/9-Grid-Verticle-900x1350.png 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/9-Grid-Verticle.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">How to store homemade croutons<\/h2>\n\n\n\n<p>Make sure the croutons are completely dry before storing. Use an airtight container and keep in your pantry for about a week.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Croutons-2-1024x683.png\" alt=\"homemade croutons in a container\" class=\"wp-image-60323\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Croutons-2-1024x683.png 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Croutons-2-300x200.png 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Croutons-2-768x512.png 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Croutons-2-1536x1024.png 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Croutons-2-600x400.png 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Croutons-2-900x600.png 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Croutons-2-1200x800.png 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/Croutons-2.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pairing suggestions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/easy-tempeh-bacon-using-simple-ingredients\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Smokey Tempeh<\/a> for some added bite and protein.<\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/peruvian-breakfast-sandwich\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Peruvian Breakfast Sandwich<\/a> that also makes a great lunch!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">You might also enjoy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/herbed-potato-salad\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Herbed Potato Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/mashed-chickpea-salad\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Mashed Chickpea Salad<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<p class=\"has-text-align-center\"><em>We hope you enjoy this recipe. Remember, every step you take towards a plant-based lifestyle is something to be proud of.&nbsp;Whether you&#8217;re vegan, trying to eat more plant-based meals, or just here for a delicious recipe &#8211;<\/em><br><em>thank you for being part of the journey with us!<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-53929\" class=\"wprm-recipe-container aligncenter\" data-recipe-id=\"53929\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-columns---custom\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"300\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e60415a4-5f45-4c07-a646-3774695250eb-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"image of avocado massaged kale salad with homemade croutons\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e60415a4-5f45-4c07-a646-3774695250eb-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e60415a4-5f45-4c07-a646-3774695250eb-681x1024.jpg 681w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e60415a4-5f45-4c07-a646-3774695250eb-768x1154.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e60415a4-5f45-4c07-a646-3774695250eb-1022x1536.jpg 1022w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e60415a4-5f45-4c07-a646-3774695250eb-1363x2048.jpg 1363w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e60415a4-5f45-4c07-a646-3774695250eb-300x451.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e60415a4-5f45-4c07-a646-3774695250eb-600x902.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e60415a4-5f45-4c07-a646-3774695250eb-900x1353.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e60415a4-5f45-4c07-a646-3774695250eb-1200x1804.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/06\/e60415a4-5f45-4c07-a646-3774695250eb-scaled.jpg 1703w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-columns---custom-name-stars-container\">\n\t<h1 class=\"wprm-recipe-name wprm-block-text-uppercase\">Avocado Massaged Kale Salad with Homemade Croutons<\/h1>\n\t<div class=\"wprm-recipe-summary wprm-block-text-light-bold\"><span style=\"display: block;\">A delicious way to enjoy a hearty kale salad<\/span><\/div>\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Salad<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-uppercase\">Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-uppercase\">Easy, Quick, Summer<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-53929 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-recipe=\"53929\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-uppercase\">769<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-uppercase\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/somevegancouple.com\/staging\/wprm_print\/avocado-massaged-kale-salad-with-homemade-croutons\" style=\"color: #ffffff;background-color: #333333;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"53929\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-template-columns---custom-main\">\n    <div class=\"wprm-recipe-template-columns---custom-left\">\n    <div id=\"recipe-53929-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"53929\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Bowl<\/div><\/li><\/ul><\/div>\n    <div id=\"recipe-53929-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-53929-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"53929\" data-servings=\"2\" style=\"--wprm-list-checkbox-size: 5px;--wprm-list-checkbox-border-color: #ffffff;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-uppercase-faded\">Avocado Kale Salad<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;bunch&#032;kale\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;avocado\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Tbsp&#032;extra virgin olive oil\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;lemon&#032;(juiced)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(juiced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;onion powder\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;garlic powder\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;Tbsp&#032;nutritional yeast\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/somevegancouple.com\/staging\/recommends\/nutritional-yeast\/\" data-eafl-id=\"57601\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-cloaked\" target=\"_blank\" rel=\"nofollow\">nutritional yeast<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;Tbsp&#032;hemp seeds\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/somevegancouple.com\/staging\/recommends\/hemp-hearts\/\" data-eafl-id=\"58078\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-cloaked\" target=\"_blank\" rel=\"nofollow\">hemp seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;tsp&#032;salt&#032;(or to taste)\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or to taste)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-uppercase-faded\">Homemade Croutons<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;bread&#032;(whatever you have on had would work)\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">bread<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(whatever you have on had would work)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;olive oil\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Italian seasoning \"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Italian seasoning <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;garlic powder\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;salt\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-recipe-template-columns---custom-right\">\n        <div id=\"recipe-53929-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-53929-instructions-container wprm-block-text-normal\" data-recipe=\"53929\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"background-color: #ffffff;\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #f29bb9;border-width: 2px;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-uppercase\">Avocado Massaged Kale Salad<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-53929-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Using clean hands, <strong>massage <\/strong><span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-0 wprm-block-text-bold\" data-both-units=\"0\">1 bunch kale<\/span><strong> and <\/strong><span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-1 wprm-block-text-bold\" data-both-units=\"0\">1 avocado<\/span><strong> for a couple minutes<\/strong>. This helps the kale become soft making it easier to chew and digest, plus it gets a little creamy layer from the avocado. <\/span><\/div><\/li><li id=\"wprm-recipe-53929-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-7 wprm-block-text-bold\" data-both-units=\"0\">1 Tbsp extra virgin olive oil<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-2 wprm-block-text-bold\" data-both-units=\"0\">1 lemon<\/span> (juiced), <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-5 wprm-block-text-bold\" data-both-units=\"0\">1 tsp onion powder<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-6 wprm-block-text-bold\" data-both-units=\"0\">1 tsp garlic powder<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-4 wprm-block-text-bold\" data-both-units=\"0\">2 Tbsp nutritional yeast<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-3 wprm-block-text-bold\" data-both-units=\"0\">2 Tbsp hemp seeds<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-15 wprm-block-text-bold\" data-both-units=\"0\">\u00bc tsp salt<\/span> and mix.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-uppercase\">Homemade Croutons<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-53929-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-10 wprm-block-text-bold\" data-both-units=\"0\">bread<\/span> into small cubes and season it with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-11 wprm-block-text-bold\" data-both-units=\"0\">olive oil<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-13 wprm-block-text-bold\" data-both-units=\"0\">garlic powder<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-12 wprm-block-text-bold\" data-both-units=\"0\">Italian seasoning <\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-53929-14 wprm-block-text-bold\" data-both-units=\"0\">salt<\/span>.<\/span><\/div><\/li><li id=\"wprm-recipe-53929-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Air fry the croutons at <span class=\"wprm-temperature-container\" data-value=\"380\" data-unit=\"F\" data-tooltip=\"\"><span class=\"wprm-temperature-value\">380<\/span><span class=\"wprm-temperature-unit\"> \u00b0F<\/span><\/span> for 6 &#8211; 8 minutes, or until golden brown and crunchy. <\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">769<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">89<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1932<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13460<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">199<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">434<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>If you enjoyed this recipe, please let us know. Leave a comment, rate it, and don&#8217;t forget to tag us <a href=\"https:\/\/www.instagram.com\/somevegancouple\/\" target=\"_blank\" rel=\"noreferrer noopener\">@somevegancouple<\/a> on Instagram! We&#8217;d love to see how your version of this recipe turns out!<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>A delicious way to enjoy a hearty kale salad Kale was once just a tough leafy green used as decor in delis. Now it&#8217;s known for its amazing benefits, but not so much for its amazing taste and texture. If you struggle to enjoy kale,&nbsp;<a class=\"read-more\" href=\"https:\/\/somevegancouple.com\/staging\/avocado-kale-salad\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":58434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[6,199],"tags":[178],"class_list":["post-53928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-sides","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocado Massaged Kale Salad with Homemade Croutons - Some Vegan Couple<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado Massaged Kale Salad with Homemade Croutons - Some Vegan Couple\" \/>\n<meta property=\"og:description\" content=\"A delicious way to enjoy a hearty kale salad Kale was once just a tough leafy green used as decor in delis. 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