{"id":54442,"date":"2024-09-16T07:00:00","date_gmt":"2024-09-16T11:00:00","guid":{"rendered":"https:\/\/somevegancouple.com\/staging\/?p=54442"},"modified":"2025-08-01T15:18:47","modified_gmt":"2025-08-01T19:18:47","slug":"lemon-garlic-hummus","status":"publish","type":"post","link":"https:\/\/somevegancouple.com\/staging\/lemon-garlic-hummus\/","title":{"rendered":"Lemon Garlic Hummus"},"content":{"rendered":"\n<h5 class=\"wp-block-heading has-text-align-center\">A simple and creamy hummus recipe that makes The perfect snack or add-on to any dish<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-683x1024.jpg\" alt=\"Overhead image of lemon garlic hummus, sprinkled with paprika, drizzled with olive oil and garnished with the lemon wedges thinly sliced\" class=\"wp-image-55222\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Hummus has become a favorite amongst many. It&#8217;s a great quick and filling snack, sometimes it&#8217;s even our lunch! Did you know hummus and pita chips are a complete source of protein?! Good for us and delicious!<\/p>\n\n\n\n<p>I&#8217;ve been making hummus since I went vegetarian back in 2002, and I think I&#8217;ve finally learned to make a good creamy hummus that&#8217;s simple. Just follow a few tricks to get that perfect creaminess we all love.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette-2);border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}.kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-table-of-contents-title{font-size:var(--global-kb-font-size-md, 1.25rem);letter-spacing:7.5px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-table-of-content-wrap .kb-table-of-content-list{font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:2px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:capitalize;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette-2);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id54442_c48513-99 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}<\/style>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/3fa2b8b6-22ad-4a09-b968-d505cbb14d28-683x1024.jpg\" alt=\"Image of all the ingredients except for cold water for a creamy lemon garlic hummus\" class=\"wp-image-55223\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/3fa2b8b6-22ad-4a09-b968-d505cbb14d28-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/3fa2b8b6-22ad-4a09-b968-d505cbb14d28-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/3fa2b8b6-22ad-4a09-b968-d505cbb14d28-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/3fa2b8b6-22ad-4a09-b968-d505cbb14d28-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/3fa2b8b6-22ad-4a09-b968-d505cbb14d28-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/3fa2b8b6-22ad-4a09-b968-d505cbb14d28-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/3fa2b8b6-22ad-4a09-b968-d505cbb14d28-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/3fa2b8b6-22ad-4a09-b968-d505cbb14d28-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/3fa2b8b6-22ad-4a09-b968-d505cbb14d28-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/3fa2b8b6-22ad-4a09-b968-d505cbb14d28-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chickpea<\/strong><\/li>\n\n\n\n<li><strong>Tahini<\/strong><\/li>\n\n\n\n<li><strong>Lemon juice<\/strong><\/li>\n\n\n\n<li><strong>Garlic<\/strong><\/li>\n\n\n\n<li><strong>Cumin<\/strong><\/li>\n\n\n\n<li><strong>Water<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/a8283228-f224-4473-ab82-2379baea6987-683x1024.jpg\" alt=\"Overhead image of garlic resting in lemon juice in a food processor for a more mild garlic bite in the finished hummus\" class=\"wp-image-55228\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/a8283228-f224-4473-ab82-2379baea6987-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/a8283228-f224-4473-ab82-2379baea6987-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/a8283228-f224-4473-ab82-2379baea6987-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/a8283228-f224-4473-ab82-2379baea6987-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/a8283228-f224-4473-ab82-2379baea6987-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/a8283228-f224-4473-ab82-2379baea6987-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/a8283228-f224-4473-ab82-2379baea6987-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/a8283228-f224-4473-ab82-2379baea6987-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/a8283228-f224-4473-ab82-2379baea6987-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/a8283228-f224-4473-ab82-2379baea6987-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">chopped garlic marinating in lemon juice<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/4df3c605-ad60-4b59-986d-b4cba6c8fa99-683x1024.jpg\" alt=\"Overhead image of boiling chickpeas with baking soda for a creamier hummus\" class=\"wp-image-55224\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/4df3c605-ad60-4b59-986d-b4cba6c8fa99-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/4df3c605-ad60-4b59-986d-b4cba6c8fa99-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/4df3c605-ad60-4b59-986d-b4cba6c8fa99-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/4df3c605-ad60-4b59-986d-b4cba6c8fa99-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/4df3c605-ad60-4b59-986d-b4cba6c8fa99-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/4df3c605-ad60-4b59-986d-b4cba6c8fa99-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/4df3c605-ad60-4b59-986d-b4cba6c8fa99-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/4df3c605-ad60-4b59-986d-b4cba6c8fa99-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/4df3c605-ad60-4b59-986d-b4cba6c8fa99-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/4df3c605-ad60-4b59-986d-b4cba6c8fa99-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">boiling canned chickpeas with baking soda<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Making Good Hummus<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boil the chickpeas in baking soda.<\/strong> Even if you are using canned chickpeas (which is what we commonly use), they need to be boiled for 10 &#8211; 15 minutes to soften up more. Mushy beans makes for a creamier finish, and the baking soda helps with the pH levels in the water which help soften the chickpeas. <\/li>\n\n\n\n<li><strong>Fresh lemon juice, always.<\/strong> You all should know by now, we are all about that fresh lime and lemon juice. The bottled stuff just never tastes right.<\/li>\n\n\n\n<li><strong>Get a good tahini.<\/strong> We had no idea how different tahini can be. Find a good brand like <strong><a href=\"https:\/\/amzn.to\/3XqD6pv\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Soom<\/a><\/strong> or check out your local middle-eastern shop. <\/li>\n\n\n\n<li><strong>Use ice-cold water.<\/strong> This emulsifies the ingredients and gives it that delicious creamy texture.<\/li>\n\n\n\n<li><strong>Rest garlic with lemon juice first.<\/strong> This helps cut down on that sharp garlic taste.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/f5992bd6-6a99-43b0-9690-7452ade8fd49-683x1024.jpg\" alt=\"Overhead image of hummus ingredients in a food processer\" class=\"wp-image-55226\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/f5992bd6-6a99-43b0-9690-7452ade8fd49-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/f5992bd6-6a99-43b0-9690-7452ade8fd49-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/f5992bd6-6a99-43b0-9690-7452ade8fd49-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/f5992bd6-6a99-43b0-9690-7452ade8fd49-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/f5992bd6-6a99-43b0-9690-7452ade8fd49-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/f5992bd6-6a99-43b0-9690-7452ade8fd49-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/f5992bd6-6a99-43b0-9690-7452ade8fd49-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/f5992bd6-6a99-43b0-9690-7452ade8fd49-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/f5992bd6-6a99-43b0-9690-7452ade8fd49-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/f5992bd6-6a99-43b0-9690-7452ade8fd49-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c3ee8208-eb96-4a79-a847-50f316c020f9-683x1024.jpg\" alt=\"Overhead image of hummus in food processor\" class=\"wp-image-55227\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c3ee8208-eb96-4a79-a847-50f316c020f9-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c3ee8208-eb96-4a79-a847-50f316c020f9-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c3ee8208-eb96-4a79-a847-50f316c020f9-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c3ee8208-eb96-4a79-a847-50f316c020f9-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c3ee8208-eb96-4a79-a847-50f316c020f9-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c3ee8208-eb96-4a79-a847-50f316c020f9-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c3ee8208-eb96-4a79-a847-50f316c020f9-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c3ee8208-eb96-4a79-a847-50f316c020f9-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c3ee8208-eb96-4a79-a847-50f316c020f9-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c3ee8208-eb96-4a79-a847-50f316c020f9-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Hummus Using Dried Chickpea Beans<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Soak the beans in water over night in a container with a lid. Use enough water to cover the beans and have a few inches more of water.<\/li>\n\n\n\n<li>The next morning, drain the beans and rinse them.<\/li>\n\n\n\n<li>Put them to boil in a pot with water and baking soda.<\/li>\n\n\n\n<li>Let them simmer for 15 &#8211; 20 minutes.<\/li>\n\n\n\n<li>Once they are tender, rinse them with cold water and add them to the food processor with the rest of the ingredients.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">How Much Protein and Fiber is in Hummus?<\/h2>\n\n\n\n<p>Hummus is made primarily from chickpeas (garbanzo beans), which contributes to its protein and fiber content.<\/p>\n\n\n\n<p><strong>1 cup of hummus<\/strong> has about <strong>10 &#8211; 15 grams of fiber<\/strong> and <strong>12 &#8211; 19 grams of protein<\/strong> (<em>Sourced from the USDA<\/em>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Long is Homemade Hummus Good For?<\/h2>\n\n\n\n<p>Typically we eat this in one to two days, but if you manage to keep it around longer, <strong>about 4- 6 days in the refrigerator<\/strong> will be fine. Make sure it&#8217;s in an airtight container, and when serving, always use a clean utensil to avoid introducing bacteria. Always use your senses to detect spoiled food, look for signs of mold and sour smells. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hummus Variations<\/h2>\n\n\n\n<p>You can&#8217;t really go wrong when it comes to adding more flavors to hummus. Use this recipe as a base and feel free to add some spice. We love getting ideas from our local grocery store, where there are tons of variations of hummus, such as, <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roasted red pepper hummus<\/li>\n\n\n\n<li>Dill hummus<\/li>\n\n\n\n<li>Caramelized onion hummus<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/42f731d6-120c-4627-804e-aea612d549e1-683x1024.jpg\" alt=\"Overhead image of hummus surrounded by batons of carrots, cucumber, and red pepper\" class=\"wp-image-55225\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/42f731d6-120c-4627-804e-aea612d549e1-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/42f731d6-120c-4627-804e-aea612d549e1-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/42f731d6-120c-4627-804e-aea612d549e1-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/42f731d6-120c-4627-804e-aea612d549e1-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/42f731d6-120c-4627-804e-aea612d549e1-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/42f731d6-120c-4627-804e-aea612d549e1-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/42f731d6-120c-4627-804e-aea612d549e1-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/42f731d6-120c-4627-804e-aea612d549e1-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/42f731d6-120c-4627-804e-aea612d549e1-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/42f731d6-120c-4627-804e-aea612d549e1-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What to Eat Hummus With<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Appetizer<\/strong> &#8211; This is such a great appetizer. We love to serve it as a dip for a crudit\u00e9s or charcuterie spread. Serve with some pita chips, or raw veggies, such as carrots, celery, cucumber, snap peas, broccoli, you really cant go wrong with almost any veggie.<\/li>\n\n\n\n<li><strong>Condiment<\/strong> &#8211; Hummus is underrated as a condiment. It can elevate almost any sandwich. Try it on our <strong><a href=\"https:\/\/somevegancouple.com\/staging\/tropical-fruit-and-hummus-sandwich\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Tropical Fruit and Hummus Sandwich<\/a><\/strong>, it&#8217;s freaking delicious!!<\/li>\n\n\n\n<li><strong>Spread<\/strong> &#8211; Hummus is great on almost anything. Try it on a toasted bagel, or on your next avocado toast.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-54594\" class=\"wprm-recipe-container\" data-recipe-id=\"54594\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-columns---custom\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"300\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/09\/c6f96eab-3311-4d2e-bee4-7be7677ab601-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-columns---custom-name-stars-container\">\n\t<h1 class=\"wprm-recipe-name wprm-block-text-uppercase\">Lemon Garlic Hummus<\/h1>\n\t<div class=\"wprm-recipe-summary wprm-block-text-light-bold\"><span style=\"display: block;\">Hummus has become a favorite amongst many. It&#039;s a great quick and filling snack, sometimes it&#039;s even our lunch. Did you know hummus and pita chips are a complete source of protein? Good for us and delicious!<\/span><\/div>\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Appetizer, Side Dish, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">Mediterranean<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-uppercase\">Easy, Light, Lunch, Snack<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-54594 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-recipe=\"54594\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-uppercase\">783<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-uppercase\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/somevegancouple.com\/staging\/wprm_print\/lemon-garlic-hummus\" style=\"color: #ffffff;background-color: #333333;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"54594\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-template-columns---custom-main\">\n    <div class=\"wprm-recipe-template-columns---custom-left\">\n    <div id=\"recipe-54594-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"54594\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">food processor<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">pot<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">silicon spatula<\/div><\/li><\/ul><\/div>\n    <div id=\"recipe-54594-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-54594-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"54594\" data-servings=\"4\" style=\"--wprm-list-checkbox-size: 5px;--wprm-list-checkbox-border-color: #ffffff;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;can&#032;Chickpeas&#032;(15.5 oz)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(15.5 oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;tahini\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/somevegancouple.com\/staging\/recommends\/tahini\/\" data-eafl-id=\"58082\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-cloaked\" target=\"_blank\" rel=\"nofollow\">tahini<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;Lemons&#032;(juiced)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(juiced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;large &#032;Garlic clove\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic clove<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;tbsp&#032;Water&#032;(ice cold)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ice cold)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;tsp&#032;Salt&#032;(or to taste)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or to taste)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;tsp&#032;Cumin\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;tsp&#032;Baking soda\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;drizzle&#032;Olive oil &#032;(when ready to serve)\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit\">drizzle<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(when ready to serve)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-recipe-template-columns---custom-right\">\n        <div id=\"recipe-54594-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-54594-instructions-container wprm-block-text-normal\" data-recipe=\"54594\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"background-color: #ffffff;\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #f29bb9;border-width: 2px;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-54594-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Open and drain can of chickpeas.<\/span><\/div><\/li><li id=\"wprm-recipe-54594-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Boil chickpeas in a pot with backing soda for 10 &#8211; 15 minutes<\/span><\/div><\/li><li id=\"wprm-recipe-54594-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine garlic and lemon to a food processor and let it sit while the chickpeas cook. <\/span><\/div><\/li><li id=\"wprm-recipe-54594-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once chickpeas are soft, drain and rinse them under cold water.<\/span><\/div><\/li><li id=\"wprm-recipe-54594-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the chickpeas, tahini, cumin and salt to the processor and blend.<\/span><\/div><\/li><li id=\"wprm-recipe-54594-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add cold water until desired creaminess.<\/span><\/div><\/li><li id=\"wprm-recipe-54594-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve with a drizzle of olive oil and smoked paprika.<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-54594-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">If not using canned chickpeas, adjust the portions of the other ingredients. You really cant go wrong with this recipe, just go light until you get it right.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">We don&#8217;t add oil to the mix since we like to drizzle it on top.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">783<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">65<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1762<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">882<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">141<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">121<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">243<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>If you enjoyed this recipe, please let us know. Leave a comment, rate it, and don&#8217;t forget to tag us <a href=\"https:\/\/www.instagram.com\/somevegancouple\/\" target=\"_blank\" rel=\"noreferrer noopener\">@somevegancouple<\/a> on Instagram! We&#8217;d love to see how your version of this recipe turns out!<\/strong><\/h4>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple and creamy hummus recipe that makes The perfect snack or add-on to any dish Hummus has become a favorite amongst many. It&#8217;s a great quick and filling snack, sometimes it&#8217;s even our lunch! Did you know hummus and pita chips are a complete&nbsp;<a class=\"read-more\" href=\"https:\/\/somevegancouple.com\/staging\/lemon-garlic-hummus\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":55222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[6,199,584],"tags":[643,450,112],"class_list":["post-54442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-sides","category-snacks","tag-gluten-free","tag-sauces","tag-vegan-breakfast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lemon Garlic Hummus - Some Vegan Couple<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Garlic Hummus - Some Vegan Couple\" \/>\n<meta property=\"og:description\" content=\"A simple and creamy hummus recipe that makes The perfect snack or add-on to any dish Hummus has become a favorite amongst many. 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