{"id":54867,"date":"2024-08-12T07:00:00","date_gmt":"2024-08-12T11:00:00","guid":{"rendered":"https:\/\/somevegancouple.com\/staging\/?p=54867"},"modified":"2025-09-26T12:07:51","modified_gmt":"2025-09-26T16:07:51","slug":"tofu-caprese-salad","status":"publish","type":"post","link":"https:\/\/somevegancouple.com\/staging\/tofu-caprese-salad\/","title":{"rendered":"Tofu Caprese Salad"},"content":{"rendered":"\n<h5 class=\"wp-block-heading has-text-align-center\">A vegan version of the classic Italian caprese salad<\/h5>\n\n\n\n<p>The refreshing light taste of a caprese salad is something I have truly missed. Fresh aromatic basil with the sweetness of juicy tomatoes and a soft light cheese- mmmmmm, so good and so perfect for summer. Here&#8217;s a vegan version where we simply use silken tofu as a mozzarella replacement. It honestly works so well, plus, compared to mozzarella it has lower saturated fat and no cholesterol!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-1024x683.jpg\" alt=\"\" class=\"wp-image-54935\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette-2);border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}.kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-table-of-contents-title{font-size:var(--global-kb-font-size-md, 1.25rem);letter-spacing:7.5px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-table-of-content-wrap .kb-table-of-content-list{font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:2px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:capitalize;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette-2);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id54867_e71415-47 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">Silk Tofu as Cheese?<\/h2>\n\n\n\n<p>Yes, silk tofu is the mozzarella in this recipe and it works so well! It&#8217;s light but provides a good texture and compliments the tomato, basil and balsamic glaze wonderfully. It&#8217;s also a great way to add protein and healthy fats to your diet!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Silken Tofu vs Fresh Mozzarella<\/h2>\n\n\n\n<p>Below is a comparison of nutritional value of <strong>100 grams<\/strong> of fresh mozzarella and silken tofu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-left\">Silken Tofu<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saturated Fat:<\/strong> 0.7 g<\/li>\n\n\n\n<li><strong>Cholesterol:<\/strong> 0 mg<\/li>\n\n\n\n<li><strong>Sodium:<\/strong> 7 mg<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 8 g<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Fresh Mozzarella<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saturated Fat:<\/strong> 11 g<\/li>\n\n\n\n<li><strong>Cholesterol:<\/strong> 54 mg<\/li>\n\n\n\n<li><strong>Sodium:<\/strong> 16 mg<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 28 g<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Sources: <a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/fdc.nal.usda.gov\/fdc-app.html%23\/food-details\/172476\/nutrients&amp;ved=2ahUKEwiwobfY2eeHAxXKVKQEHRPJOOsQkh8oBnoECB0QGw&amp;usg=AOvVaw0LaXKtiFGd2F8ViulLPfBN\" target=\"_blank\" rel=\"noopener\" title=\"\">Tofu<\/a> and <a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/fdc.nal.usda.gov\/fdc-app.html%23\/food-details\/167735\/nutrients&amp;ved=2ahUKEwih_bam2ueHAxWsTqQEHVsXKqYQkh8oAHoECBkQCQ&amp;usg=AOvVaw0LaXKtiFGd2F8ViulLPfBN\" target=\"_blank\" rel=\"noopener\" title=\"\">Mozzarella<\/a> from the USDA<\/em><\/p>\n\n\n\n<p>You might be surprised at how good a job tofu does here with little to no changes, since you only need to slice and serve!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/b457dedc-043d-48fa-b470-86820d21ac28-683x1024.jpg\" alt=\"\" class=\"wp-image-54938\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/b457dedc-043d-48fa-b470-86820d21ac28-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/b457dedc-043d-48fa-b470-86820d21ac28-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/b457dedc-043d-48fa-b470-86820d21ac28-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/b457dedc-043d-48fa-b470-86820d21ac28-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/b457dedc-043d-48fa-b470-86820d21ac28-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/b457dedc-043d-48fa-b470-86820d21ac28-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/b457dedc-043d-48fa-b470-86820d21ac28-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/b457dedc-043d-48fa-b470-86820d21ac28-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/b457dedc-043d-48fa-b470-86820d21ac28-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/b457dedc-043d-48fa-b470-86820d21ac28-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/3AgjqM6\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">silken tofu<\/a><\/strong><\/li>\n\n\n\n<li>tomatoes<\/li>\n\n\n\n<li>fresh basil<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/4h4oLHb\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">balsamic glaze<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/92c10c11-b371-4b98-8a02-a214009d8d41-683x1024.jpg\" alt=\"\" class=\"wp-image-54937\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/92c10c11-b371-4b98-8a02-a214009d8d41-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/92c10c11-b371-4b98-8a02-a214009d8d41-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/92c10c11-b371-4b98-8a02-a214009d8d41-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/92c10c11-b371-4b98-8a02-a214009d8d41-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/92c10c11-b371-4b98-8a02-a214009d8d41-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/92c10c11-b371-4b98-8a02-a214009d8d41-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/92c10c11-b371-4b98-8a02-a214009d8d41-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/92c10c11-b371-4b98-8a02-a214009d8d41-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/92c10c11-b371-4b98-8a02-a214009d8d41-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/92c10c11-b371-4b98-8a02-a214009d8d41-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Assemble<\/h2>\n\n\n\n<p>This is a really simple recipe to make, all you need to do is:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Slice the tomato and tofu.<\/li>\n\n\n\n<li>Cut the basil into ribbons, or keep whole if preferred.<\/li>\n\n\n\n<li>Layer tomato and tofu on a plate and top with basil.<\/li>\n\n\n\n<li>Drizzle with balsamic glaze and top with salt and pepper.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/72f0c129-934c-4965-85c9-dc162e750079-683x1024.jpg\" alt=\"\" class=\"wp-image-54939\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/72f0c129-934c-4965-85c9-dc162e750079-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/72f0c129-934c-4965-85c9-dc162e750079-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/72f0c129-934c-4965-85c9-dc162e750079-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/72f0c129-934c-4965-85c9-dc162e750079-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/72f0c129-934c-4965-85c9-dc162e750079-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/72f0c129-934c-4965-85c9-dc162e750079-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/72f0c129-934c-4965-85c9-dc162e750079-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/72f0c129-934c-4965-85c9-dc162e750079-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/72f0c129-934c-4965-85c9-dc162e750079-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/72f0c129-934c-4965-85c9-dc162e750079-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>What is great about this recipe is that it&#8217;s made with simple accessible ingredients and is equally as simple to assemble! Additionally, it looks great! If you have been missing a caprese salad, then this is going to scratch that itch!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serve as an appetizer to pasta<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/white-bean-cashew-pasta\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Cheesy White Bean Cashew Pasta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/zucchini-lemon-pasta-sauce-vegan-gluten-free-and-soy-free\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Lemon Zucchini Pasta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/green-goddess-pasta-sauce\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Green Goddess Pasta<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/ecf03e55-62be-469c-ac57-c8dfe99f6b68-1024x683.jpg\" alt=\"\" class=\"wp-image-54936\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/ecf03e55-62be-469c-ac57-c8dfe99f6b68-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/ecf03e55-62be-469c-ac57-c8dfe99f6b68-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/ecf03e55-62be-469c-ac57-c8dfe99f6b68-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/ecf03e55-62be-469c-ac57-c8dfe99f6b68-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/ecf03e55-62be-469c-ac57-c8dfe99f6b68-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/ecf03e55-62be-469c-ac57-c8dfe99f6b68-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/ecf03e55-62be-469c-ac57-c8dfe99f6b68-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/ecf03e55-62be-469c-ac57-c8dfe99f6b68-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Other salads you might enjoy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/arugula-salad-with-tofu-feta\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Arugula Beet Salad with Tofu Feta and Pear<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/avocado-kale-salad\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Avocado Kale Salad with Croutons<\/a><\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-54867_0726ca-cc .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-54867_0726ca-cc .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-54867_0726ca-cc\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>We hope this meal brings some joy to your kitchen, just like it does in ours. Remember, every step you take towards a plant-based lifestyle is something to be proud of. Whether you&#8217;re vegan, trying to eat more plant-based meals, or just here for a delicious recipe &#8211; <br><br>thank you for being part of the journey with us!<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-54931\" class=\"wprm-recipe-container\" data-recipe-id=\"54931\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-columns---custom\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"200\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"overhead image of tofu tomato basil caprese salad in blue plate.\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-300x200.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-1024x683.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-768x512.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-1536x1024.jpg 1536w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-2048x1365.jpg 2048w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-600x400.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-900x600.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2024\/08\/bf07f2d5-8d37-4d1b-a095-664515d3bd2d-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-columns---custom-name-stars-container\">\n\t<h1 class=\"wprm-recipe-name wprm-block-text-uppercase\">Vegan Caprese Salad<\/h1>\n\t<div class=\"wprm-recipe-summary wprm-block-text-light-bold\"><span style=\"display: block;\">A vegan version of the classic Italian caprese salad. If you have been missing a caprese salad, then this is going to scratch that itch.<\/span><\/div>\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Appetizer, Salad, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">Italian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-uppercase\">Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-uppercase\">Easy, Quick, Summer<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-54931 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-recipe=\"54931\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-uppercase\">34<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-uppercase\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/somevegancouple.com\/staging\/wprm_print\/vegan-caprese-salad\" style=\"color: #ffffff;background-color: #333333;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"54931\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-template-columns---custom-main\">\n    <div class=\"wprm-recipe-template-columns---custom-left\">\n    \n    <div id=\"recipe-54931-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-54931-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"54931\" data-servings=\"2\" style=\"--wprm-list-checkbox-size: 5px;--wprm-list-checkbox-border-color: #ffffff;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;17oz block&#032;silken tofu&#032;(sliced)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">17oz block<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">silken tofu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;large&#032;tomatoes&#032;(sliced)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;sprig&#032;fresh basil \"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sprig<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh basil <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;salt + pepper&#032;(to taste)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">salt + pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(to taste)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;drizzle&#032;balsamic glaze&#032;((store bought))\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit\">drizzle<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">balsamic glaze<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">((store bought))<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-recipe-template-columns---custom-right\">\n        <div id=\"recipe-54931-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-54931-instructions-container wprm-block-text-normal\" data-recipe=\"54931\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"background-color: #ffffff;\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #f29bb9;border-width: 2px;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-54931-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slice <span class=\"wprm-inline-ingredient wprm-inline-ingredient-54931-0 wprm-block-text-bold\" data-both-units=\"0\">2 large tomatoes<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-54931-1 wprm-block-text-bold\" data-both-units=\"0\">1 17oz block silken tofu<\/span>.<\/span><\/div><\/li><li id=\"wprm-recipe-54931-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut <span class=\"wprm-inline-ingredient wprm-inline-ingredient-54931-2 wprm-block-text-bold\" data-both-units=\"0\">1 sprig fresh basil <\/span> leaves into ribbons or leave them whole if you prefer.<\/span><\/div><\/li><li id=\"wprm-recipe-54931-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Assemble the ingredients on a large serving plate. <\/span><\/div><\/li><li id=\"wprm-recipe-54931-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Top with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-54931-3 wprm-block-text-bold\" data-both-units=\"0\">salt + pepper<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-54931-4 wprm-block-text-bold\" data-both-units=\"0\">drizzle balsamic glaze<\/span>. <\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">435<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1569<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>If you enjoyed this recipe, please let us know. Leave a comment, rate it, and don&#8217;t forget to tag us<\/strong><a href=\"https:\/\/www.instagram.com\/somevegancouple\/\"><strong> @somevegancouple<\/strong><\/a><strong> on Instagram! We&#8217;d love to see how your version of this recipe turns out! We\u2019re all in this together, supporting one another towards a healthier, kinder living.&nbsp;<\/strong><br><strong>Happy cooking!<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>A vegan version of the classic Italian caprese salad The refreshing light taste of a caprese salad is something I have truly missed. 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