{"id":58890,"date":"2025-02-10T07:00:00","date_gmt":"2025-02-10T12:00:00","guid":{"rendered":"https:\/\/somevegancouple.com\/staging\/?p=58890"},"modified":"2025-07-28T13:36:47","modified_gmt":"2025-07-28T17:36:47","slug":"arugula-salad-with-tofu-feta","status":"publish","type":"post","link":"https:\/\/somevegancouple.com\/staging\/arugula-salad-with-tofu-feta\/","title":{"rendered":"Arugula Beet Salad with Tofu Feta and Pear"},"content":{"rendered":"\n<h5 class=\"wp-block-heading has-text-align-center\">A simple yet elegant salad that combines peppery arugula, earthy beets, and juicy sweet pear, all perfectly balanced with zesty tofu feta, crunchy walnuts, and a drizzle of balsamic glaze that ties it all together.<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b073dae7-732c-44a0-9c06-8d6d83217840-683x1024.jpg\" alt=\"image of arugula, tofu feta, pear, beet salad\" class=\"wp-image-60913\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b073dae7-732c-44a0-9c06-8d6d83217840-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b073dae7-732c-44a0-9c06-8d6d83217840-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b073dae7-732c-44a0-9c06-8d6d83217840-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b073dae7-732c-44a0-9c06-8d6d83217840-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b073dae7-732c-44a0-9c06-8d6d83217840-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b073dae7-732c-44a0-9c06-8d6d83217840-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b073dae7-732c-44a0-9c06-8d6d83217840-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b073dae7-732c-44a0-9c06-8d6d83217840-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b073dae7-732c-44a0-9c06-8d6d83217840-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b073dae7-732c-44a0-9c06-8d6d83217840-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette-2);border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}.kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-table-of-contents-title{font-size:var(--global-kb-font-size-md, 1.25rem);letter-spacing:7.5px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-table-of-content-wrap .kb-table-of-content-list{font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:2px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:capitalize;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette-2);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id58890_914b70-fd .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}<\/style>\n\n\n<p>We are huge fans of arugula salads, and even bigger fans of minimal preparation to make one! While you can use fresh beets and make your own dressing, we like the convenience of using these store bought ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love this Salad Recipe<\/h2>\n\n\n\n<p>This arugula beet salad with tofu feta and pear is a beautiful balance of flavors and textures. Uses mostly easy to find store bought ingredients, although, feel free to prep anything from scratch if you prefer. Use any leftover cooked beets in a tasty <a href=\"https:\/\/somevegancouple.com\/staging\/red-velvet-smoothie\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Red Velvet Smoothie<\/a>. This salad also pairs wonderfully with a pizza for a perfect date night recipe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Arugula<\/strong>: can also use watercress since it&#8217;s similar in its peppery and slightly bitter taste, or other leafy greens such as spinach. <\/li>\n\n\n\n<li><strong>Beets<\/strong>: we use all ready prepared beets from Trader Joe&#8217;s. But feel free to cook fresh beets if that&#8217;s what you like.<\/li>\n\n\n\n<li><strong>Pear<\/strong>: can sub for other fruit such as apple, raisins, figs or pomegranate seeds. <\/li>\n\n\n\n<li><strong>Balsamic glaze<\/strong>: or a balsamic vinaigrette. We have no shame in using store bought dressings.<\/li>\n\n\n\n<li><strong>Feta<\/strong>: feel free to use store bought vegan feta, but if you have a few extra minutes, we recommend you try our <a href=\"https:\/\/somevegancouple.com\/staging\/tofu-feta\/\" target=\"_blank\" rel=\"noopener\" title=\"\">tofu feta recipe<\/a> that uses just 5 ingredients!<\/li>\n\n\n\n<li><strong>Walnuts:<\/strong> Adds texture and a nice nutty taste.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/19392237-fa24-4cf6-9e4c-903a2ccf2249-683x1024.jpg\" alt=\"overhead image of tofu feta cut into cubes and seasoned in a glass jar\" class=\"wp-image-60809\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/19392237-fa24-4cf6-9e4c-903a2ccf2249-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/19392237-fa24-4cf6-9e4c-903a2ccf2249-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/19392237-fa24-4cf6-9e4c-903a2ccf2249-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/19392237-fa24-4cf6-9e4c-903a2ccf2249-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/19392237-fa24-4cf6-9e4c-903a2ccf2249-1366x2048.jpg 1366w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/19392237-fa24-4cf6-9e4c-903a2ccf2249-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/19392237-fa24-4cf6-9e4c-903a2ccf2249-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/19392237-fa24-4cf6-9e4c-903a2ccf2249-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/19392237-fa24-4cf6-9e4c-903a2ccf2249-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/19392237-fa24-4cf6-9e4c-903a2ccf2249-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for Tofu Feta<\/h2>\n\n\n\n<p>A protein packed feta cheese with less oil and fat than store bought feta! Honestly, this isn&#8217;t exactly like feta cheese, but it&#8217;s pretty darn close and so simple to make!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Firm tofu<\/strong><\/li>\n\n\n\n<li><strong>Lemon<\/strong><\/li>\n\n\n\n<li><strong>Apple cider vinegar<\/strong><\/li>\n\n\n\n<li><strong>Olive brine<\/strong> (water based, not oil)<\/li>\n\n\n\n<li><strong>Salt<\/strong><\/li>\n\n\n\n<li><strong>Italian seasoning<\/strong> (optional)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-683x1024.jpg\" alt=\"image of arugula, tofu feta, pear, beet salad\" class=\"wp-image-60914\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902.jpg 1660w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Serve as an appetizer or side to<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/somevegancouple.com\/staging\/king-oyster-mushroom-pepperoni\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Oyster Mushroom Pepperoni Pizza<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/somevegancouple.com\/staging\/split-pea-soup-with-smokey-tempeh\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Split Pea Soup with Smokey Tempeh<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/somevegancouple.com\/staging\/mashed-chickpea-salad\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Mashed Chickpea Salad Sandwich<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Enjoy with a drink<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/spanish-red-wine-sangria\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Red Sangria<\/strong><\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/white-wine-sangria\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>White Sangria<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/peruvian-chicha-morada\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Peruvian Chicha Morada<\/strong><\/a> <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<p class=\"has-text-align-center\"><em>We hope you enjoy this recipe. Remember, every step you take towards a plant-based lifestyle is something to be proud of.<\/em> <em>Whether you&#8217;re vegan, trying to eat more plant-based meals, or just here for a delicious recipe &#8211;<\/em><br><em>thank you for being part of the journey with us!<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-58893\" class=\"wprm-recipe-container\" data-recipe-id=\"58893\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-columns---custom\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"300\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"image of arugula, tofu feta, pear, beet salad\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/02\/b5496098-ac11-4e61-aa84-1e92e51c5902.jpg 1660w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-columns---custom-name-stars-container\">\n\t<h1 class=\"wprm-recipe-name wprm-block-text-uppercase\">Arugula Beet Salad with Tofu Feta and Pear<\/h1>\n\t<div class=\"wprm-recipe-summary wprm-block-text-light-bold\"><span style=\"display: block;\">A simple yet elegant salad that combines peppery arugula, earthy beets, and juicy sweet pear, all perfectly balanced with zesty tofu feta, crunchy walnuts, and a drizzle of balsamic glaze that ties it all together.<\/span><\/div>\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Appetizer, Salad, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-uppercase\">Vegan, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-uppercase\">Easy, Light, Side<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58893 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-recipe=\"58893\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/somevegancouple.com\/staging\/wprm_print\/arugula-beet-salad-with-tofu-feta-and-pear\" style=\"color: #ffffff;background-color: #333333;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"58893\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-template-columns---custom-main\">\n    <div class=\"wprm-recipe-template-columns---custom-left\">\n    \n    <div id=\"recipe-58893-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-58893-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"58893\" data-servings=\"2\" style=\"--wprm-list-checkbox-size: 5px;--wprm-list-checkbox-border-color: #ffffff;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2-3&#032;cups&#032;arugula\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">arugula<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3-4 &#032;small&#032;beets&#032;(sliced)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3-4 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">small<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/somevegancouple.com\/staging\/recommends\/beets\/\" data-eafl-id=\"58053\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-cloaked\" target=\"_blank\" rel=\"nofollow\">beets<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pear&#032;(sliced)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pear<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;Tbsp&#032;balsamic glaze&#032;( adjust to your liking)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">balsamic glaze<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">( adjust to your liking)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;walnuts&#032;(chopped)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">walnuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-uppercase-faded\"><a href=\"https:\/\/somevegancouple.com\/staging\/tofu-feta\/\">Tofu Feta<\/a><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;block&#032;firm tofu\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">block<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/somevegancouple.com\/staging\/recommends\/firm-tofu\/\" data-eafl-id=\"58064\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-cloaked\" target=\"_blank\" rel=\"nofollow\">firm tofu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;Tbsp&#032;lemon juice\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;Tbsp&#032;apple cider vinegar\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;Tbsp&#032;olive brine\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive brine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tsp&#032;salt\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;Tbsp&#032;Italian seasoning&#032;(optional)\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-recipe-template-columns---custom-right\">\n        <div id=\"recipe-58893-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-58893-instructions-container wprm-block-text-normal\" data-recipe=\"58893\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"background-color: #ffffff;\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #f29bb9;border-width: 2px;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58893-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slice the cooked <span class=\"wprm-inline-ingredient wprm-inline-ingredient-58893-1 wprm-block-text-bold\" data-both-units=\"0\">3-4  small beets<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-58893-2 wprm-block-text-bold\" data-both-units=\"0\">1 pear<\/span>, chop <span class=\"wprm-inline-ingredient wprm-inline-ingredient-58893-11 wprm-block-text-bold\" data-both-units=\"0\">\u00bc cup walnuts<\/span>, and top it over <span class=\"wprm-inline-ingredient wprm-inline-ingredient-58893-0 wprm-block-text-bold\" data-both-units=\"0\">2-3 cups arugula<\/span>. Use as much as you would like to eat.<\/span><\/div><\/li><li id=\"wprm-recipe-58893-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add crumbled <a href=\"https:\/\/somevegancouple.com\/staging\/tofu-feta\/\">tofu feta<\/a> (or store bought*), and drizzle <span class=\"wprm-inline-ingredient wprm-inline-ingredient-58893-3 wprm-block-text-bold\" data-both-units=\"0\">2 Tbsp balsamic glaze<\/span>.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-uppercase\">Tofu Feta<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58893-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove as much water as you can from the tofu. Cut the <span class=\"wprm-inline-ingredient wprm-inline-ingredient-58893-5 wprm-block-text-bold\" data-both-units=\"0\">1 block firm tofu<\/span> into cubes and toss into a container with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-58893-7 wprm-block-text-bold\" data-both-units=\"0\">3 Tbsp apple cider vinegar<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-58893-6 wprm-block-text-bold\" data-both-units=\"0\">4 Tbsp lemon juice<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-58893-8 wprm-block-text-bold\" data-both-units=\"0\">3 Tbsp olive brine<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-58893-10 wprm-block-text-bold\" data-both-units=\"0\">\u00bd Tbsp Italian seasoning<\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-58893-9 wprm-block-text-bold\" data-both-units=\"0\">2 tsp salt<\/span>. Cover and refrigerate for at least 30 minutes to let the flavors marinate. <\/span><\/div><\/li><li id=\"wprm-recipe-58893-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Store any leftovers in your fridge for up to a week to enjoy on other recipes!<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-58893-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*If you are in the U.S. you can find vegan feta cheese made by Trader Joe&#8217;s, Violife, and Follow Your Heart.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Note:<\/strong> Feel free to adjust serving size to your liking.<\/span><\/div><\/div>\n<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"let-us-know-how-it-goes-tag-us-somevegancouple-on-instagram-wed-love-to-see-how-your-version-of-this-recipe-turns-out-were-all-in-this-together-supporting-one-another-towards-a-healthier-kinder-living\"><strong>tag us <a href=\"https:\/\/www.instagram.com\/somevegancouple\/\" target=\"_blank\" rel=\"noreferrer noopener\">@somevegancouple<\/a> on Instagram! We&#8217;d love to see how your version of this recipe turns out! We\u2019re all in this together, supporting one another towards a healthier, kinder living.&nbsp;<\/strong><br><strong>Happy cooking!<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>A simple yet elegant salad that combines peppery arugula, earthy beets, and juicy sweet pear, all perfectly balanced with zesty tofu feta, crunchy walnuts, and a drizzle of balsamic glaze that ties it all together. We are huge fans of arugula salads, and even bigger&nbsp;<a class=\"read-more\" href=\"https:\/\/somevegancouple.com\/staging\/arugula-salad-with-tofu-feta\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":60913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[6,199],"tags":[616,643,178],"class_list":["post-58890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-sides","tag-date-night","tag-gluten-free","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arugula Beet Salad with Tofu Feta and Pear - Some Vegan Couple<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arugula Beet Salad with Tofu Feta and Pear - Some Vegan Couple\" \/>\n<meta property=\"og:description\" content=\"A simple yet elegant salad that combines peppery arugula, earthy beets, and juicy sweet pear, all perfectly balanced with zesty tofu feta, crunchy walnuts, and a drizzle of balsamic glaze that ties it all together. 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