{"id":60551,"date":"2025-05-19T07:00:00","date_gmt":"2025-05-19T11:00:00","guid":{"rendered":"https:\/\/somevegancouple.com\/staging\/?p=60551"},"modified":"2025-07-28T11:53:58","modified_gmt":"2025-07-28T15:53:58","slug":"bean-salad","status":"publish","type":"post","link":"https:\/\/somevegancouple.com\/staging\/bean-salad\/","title":{"rendered":"Bean Salad"},"content":{"rendered":"\n<h5 class=\"wp-block-heading has-text-align-center\">A refreshing dense bean salad recipe that&#8217;s quick and affordable. Plus it&#8217;s loaded with fiber, protein and iron!<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-683x1024.jpg\" alt=\"overhead image of freshly prepared bean salad\" class=\"wp-image-60620\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette-2);border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}.kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-table-of-contents-title{font-size:var(--global-kb-font-size-md, 1.25rem);letter-spacing:7.5px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-table-of-content-wrap .kb-table-of-content-list{font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:2px;font-family:Roboto;font-weight:400;font-style:normal;text-transform:capitalize;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette-2);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id60551_6e15e2-f2 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette-1);border-right:1px solid var(--global-palette-1);border-bottom:1px solid var(--global-palette-1);border-left:1px solid var(--global-palette-1);}}<\/style>\n\n\n<p>J first introduced me to this recipe, it&#8217;s a delicious and incredibly simple dish. Early in our relationship she would make a big batch of it and we&#8217;d take it on picnics or to the beach. Also, it&#8217;s a great way to get a lot of beans and veggies into your diet! I started making this for my family and there were never any leftovers. You&#8217;ll be surprised by how tasty this dense bean salad is and how much others will like it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Beans<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lower mortality rates. People who eat beans live a longer life!<\/li>\n\n\n\n<li>High in protein and minerals.<\/li>\n\n\n\n<li>High in complex carbohydrates and fiber which can help control blood sugar levels<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love this Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Easy, Simple, and Quick:<\/strong> Simple ingredients come together quickly to make this dish.<\/li>\n\n\n\n<li><strong>Healthy:<\/strong> Beans are full of fiber and are associated with living longer.<\/li>\n\n\n\n<li><strong>Tasty: <\/strong>Refreshing combination of flavors perfect for hot days.<\/li>\n\n\n\n<li><strong>Suitable for a variety of dietary needs:<\/strong> Vegan, gluten-free, gut-friendly, soy-free and nut-free!<\/li>\n<\/ul>\n\n\n\n<p>This is one of those simple and easy recipes you might start having all the time. Goes well at any beach day, picnic, potluck, barbecue, as a meal prep, or just to be enjoyed whenever! It&#8217;s an easy recipe to modify too, feel free to add other veggies and ingredients with confidence that it will still taste great. It&#8217;s also a very healthy recipe, full of protein, fiber, and iron. Plus the lime and bell pepper contain vitamin C helping the iron absorb. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/be242616-d13c-4743-a960-7675c3ced3ac-683x1024.jpg\" alt=\"overhead image of ingredients to make this bean salad recipe\" class=\"wp-image-60589\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/be242616-d13c-4743-a960-7675c3ced3ac-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/be242616-d13c-4743-a960-7675c3ced3ac-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/be242616-d13c-4743-a960-7675c3ced3ac-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/be242616-d13c-4743-a960-7675c3ced3ac-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/be242616-d13c-4743-a960-7675c3ced3ac-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/be242616-d13c-4743-a960-7675c3ced3ac-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/be242616-d13c-4743-a960-7675c3ced3ac-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/be242616-d13c-4743-a960-7675c3ced3ac-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/be242616-d13c-4743-a960-7675c3ced3ac-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/be242616-d13c-4743-a960-7675c3ced3ac-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kidney, cannellini and chickpea beans<\/li>\n\n\n\n<li>Red onion<\/li>\n\n\n\n<li>Bell pepper<\/li>\n\n\n\n<li>English cucumber<\/li>\n\n\n\n<li>Cilantro or parsley<\/li>\n\n\n\n<li>Lime<\/li>\n<\/ul>\n\n\n\n<p>This is a good base recipe for a dense bean salad but you can alter it by adding or swapping most ingredients. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use different beans, like black beans or pinto beans<\/li>\n\n\n\n<li>Add broccoli<\/li>\n\n\n\n<li>Add olives<\/li>\n\n\n\n<li>Use apple cider vinegar instead of lime juice<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/69818db7-5b1a-4552-af44-3484fdcc4aa0-683x1024.jpg\" alt=\"overhead image of all ingredients to make bean salad\" class=\"wp-image-60588\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/69818db7-5b1a-4552-af44-3484fdcc4aa0-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/69818db7-5b1a-4552-af44-3484fdcc4aa0-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/69818db7-5b1a-4552-af44-3484fdcc4aa0-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/69818db7-5b1a-4552-af44-3484fdcc4aa0-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/69818db7-5b1a-4552-af44-3484fdcc4aa0-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/69818db7-5b1a-4552-af44-3484fdcc4aa0-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/69818db7-5b1a-4552-af44-3484fdcc4aa0-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/69818db7-5b1a-4552-af44-3484fdcc4aa0-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/69818db7-5b1a-4552-af44-3484fdcc4aa0-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/69818db7-5b1a-4552-af44-3484fdcc4aa0-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>Pair this dense bean salad with any of the following recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/easy-tempeh-bacon-using-simple-ingredients\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Smokey Tempeh<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/jackfruit-carnitas\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Jackfruit Carnitas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/peruvian-triple-sandwich\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Peruvian Triple Sandwich<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/61e194e2-d80b-4f98-a969-7bac57c2c3c5-683x1024.jpg\" alt=\"image of a dense bean salad\" class=\"wp-image-60587\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/61e194e2-d80b-4f98-a969-7bac57c2c3c5-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/61e194e2-d80b-4f98-a969-7bac57c2c3c5-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/61e194e2-d80b-4f98-a969-7bac57c2c3c5-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/61e194e2-d80b-4f98-a969-7bac57c2c3c5-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/61e194e2-d80b-4f98-a969-7bac57c2c3c5-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/61e194e2-d80b-4f98-a969-7bac57c2c3c5-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/61e194e2-d80b-4f98-a969-7bac57c2c3c5-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/61e194e2-d80b-4f98-a969-7bac57c2c3c5-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/61e194e2-d80b-4f98-a969-7bac57c2c3c5-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/61e194e2-d80b-4f98-a969-7bac57c2c3c5-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Other Refreshing Salads<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/french-carrot-salad\/\" target=\"_blank\" rel=\"noopener\" title=\"\">French Carrot Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/quinoa-mango-salad-quick-simple-delicious\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Quinoa Mango Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/somevegancouple.com\/staging\/tofu-salad-sandwich\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Tofu Salad Sandwich<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Optional Toppings<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Taj\u00edn<\/li>\n\n\n\n<li>Vegan Bacon Bits<\/li>\n\n\n\n<li>Vegan Feta<\/li>\n\n\n\n<li>Sliced Avocado<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<p class=\"has-text-align-center\"><em>We hope you enjoy this recipe. Remember, every step you take towards a plant-based lifestyle is something to be proud of.&nbsp;Whether you&#8217;re vegan, trying to eat more plant-based meals, or just here for a delicious recipe &#8211;<\/em><br><em>thank you for being part of the journey with us!<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-60552\" class=\"wprm-recipe-container\" data-recipe-id=\"60552\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-columns---custom\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"300\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"overhead image of freshly prepared bean salad\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/05\/8f8d6d96-bad5-40b5-802e-709f44c777d7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-columns---custom-name-stars-container\">\n\t<h1 class=\"wprm-recipe-name wprm-block-text-uppercase\">Summer Bean Salad<\/h1>\n\t<div class=\"wprm-recipe-summary wprm-block-text-light-bold\"><span style=\"display: block;\">A refreshing dense bean salad recipe that&#039;s quick and affordable. Plus it&#039;s loaded with fiber, protein and iron!<\/span><\/div>\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Appetizer, Salad, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-uppercase\">Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-uppercase\">Beans, Summer<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Cooling Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><\/div>\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/somevegancouple.com\/staging\/wprm_print\/summer-bean-salad\" style=\"color: #ffffff;background-color: #333333;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"60552\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-template-columns---custom-main\">\n    <div class=\"wprm-recipe-template-columns---custom-left\">\n    <div id=\"recipe-60552-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"60552\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Large Bowl<\/div><\/li><\/ul><\/div>\n    <div id=\"recipe-60552-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60552-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"60552\" data-servings=\"0\" style=\"--wprm-list-checkbox-size: 5px;--wprm-list-checkbox-border-color: #ffffff;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;16 oz can&#032;chickpea beans\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">16 oz can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpea beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;16 oz can&#032;cannellini beans\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">16 oz can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cannellini beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;16 oz can&#032;kidney beans\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">16 oz can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kidney beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;bell pepper&#032;(diced)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;red onion&#032;(diced)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;english cucumber&#032;(diced)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">english cucumber<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;cilantro or parsley&#032;(loosely packed)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cilantro or parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(loosely packed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;fresh&#032;limes&#032;(juiced)\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">fresh<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">limes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(juiced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;tsp&#032;salt &amp; pepper&#032;(or to taste)\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt &amp; pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or to taste)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-recipe-template-columns---custom-right\">\n        <div id=\"recipe-60552-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-60552-instructions-container wprm-block-text-normal\" data-recipe=\"60552\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"background-color: #ffffff;\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #f29bb9;border-width: 2px;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60552-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Chop <span class=\"wprm-inline-ingredient wprm-inline-ingredient-60552-3 wprm-block-text-bold\" data-both-units=\"0\">1\/2 bell pepper<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-60552-4 wprm-block-text-bold\" data-both-units=\"0\">1\/2 red onion<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-60552-5 wprm-block-text-bold\" data-both-units=\"0\">1\/2 english cucumber<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-60552-6 wprm-block-text-bold\" data-both-units=\"0\">1\/2 cup cilantro or parsley<\/span> and place into a large bowl<\/span><\/div><\/li><li id=\"wprm-recipe-60552-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain and rinse <span class=\"wprm-inline-ingredient wprm-inline-ingredient-60552-0 wprm-block-text-bold\" data-both-units=\"0\">1 16 oz can chickpea beans<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-60552-1 wprm-block-text-bold\" data-both-units=\"0\">1 16 oz can cannellini beans<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-60552-2 wprm-block-text-bold\" data-both-units=\"0\">1 16 oz can kidney beans<\/span> and place with chopped veggies<\/span><\/div><\/li><li id=\"wprm-recipe-60552-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add juice of <span class=\"wprm-inline-ingredient wprm-inline-ingredient-60552-7 wprm-block-text-bold\" data-both-units=\"0\">3 fresh limes<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-60552-8 wprm-block-text-bold\" data-both-units=\"0\">\u00bd tsp salt &amp; pepper<\/span> to taste, mix together.<\/span><\/div><\/li><li id=\"wprm-recipe-60552-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Refrigerate for at least 1 hour to allow flavors to combine. Serve cold.<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-60552-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">For a creamier finish, mix in some of the juice from the cannellini beans.<\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A refreshing dense bean salad recipe that&#8217;s quick and affordable. Plus it&#8217;s loaded with fiber, protein and iron!<\/p>\n","protected":false},"author":1,"featured_media":60620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[120,6,199],"tags":[660,643,719,175,178],"class_list":["post-60551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-dinner","category-recipes","category-sides","tag-beans","tag-gluten-free","tag-gut-friendly","tag-quick-and-simple","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bean Salad - Some Vegan Couple<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bean Salad - Some Vegan Couple\" \/>\n<meta property=\"og:description\" content=\"A refreshing dense bean salad recipe that&#039;s quick and affordable. 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