{"id":61210,"date":"2025-11-17T07:00:00","date_gmt":"2025-11-17T12:00:00","guid":{"rendered":"https:\/\/somevegancouple.com\/staging\/?p=61210"},"modified":"2025-11-16T14:50:49","modified_gmt":"2025-11-16T19:50:49","slug":"low-fodmap-peruvian-causa","status":"publish","type":"post","link":"https:\/\/somevegancouple.com\/staging\/low-fodmap-peruvian-causa\/","title":{"rendered":"Peruvian-Inspired Potato, Beets, and Heart of Palm Chilled Casserole"},"content":{"rendered":"\n
A simple low FODMAP version of Peruvian Causa<\/em> rellena<\/em> for those with a sensitive stomach.<\/h5>\n\n\n\n

A refreshing, low-FODMAP take on Peru’s classic causa<\/em> rellena<\/em>. This cold layered casserole combines creamy potatoes, vibrant beets, and tender heart of palm for a light, gut-friendly meal that’s as nourishing as it is colorful. Perfect for warm days, meal prep, or when you want comfort food served cool.<\/p>\n\n\n\n

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Peruvian-Inspired Potato, Beets, and Heart of Palm Casserole<\/h1>\n\t
A simple low FODMAP version of Peruvian Causa for those with a sensitive stomach<\/span><\/div>\n\n<\/div>\n
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Course: <\/span>Main Course<\/span><\/div>
Cuisine: <\/span>American, Peruvian<\/span><\/div>
Diet: <\/span>Gluten Free, Vegan<\/span><\/div>
Keyword: <\/span>Low FODMAP<\/span><\/div><\/div>\n\n
Servings: <\/span>4<\/span><\/div>\n\n\n\n
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<\/div>\nPrint Recipe<\/a>\n\n
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Equipment<\/h3>