{"id":61601,"date":"2025-12-08T07:00:00","date_gmt":"2025-12-08T12:00:00","guid":{"rendered":"https:\/\/somevegancouple.com\/staging\/?p=61601"},"modified":"2025-12-15T17:55:07","modified_gmt":"2025-12-15T22:55:07","slug":"garbanzos-fritos","status":"publish","type":"post","link":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/","title":{"rendered":"Garbanzos Fritos"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-61602\" class=\"wprm-recipe-container\" data-recipe-id=\"61602\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-columns---custom\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"300\" src=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b7fa22ed-04c4-4e64-8f11-4bba88d1c7bb-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"overhead image of two servings of chickpeas and spinach served in a Spanish ceramic tapa dish\" srcset=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b7fa22ed-04c4-4e64-8f11-4bba88d1c7bb-200x300.jpg 200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b7fa22ed-04c4-4e64-8f11-4bba88d1c7bb-683x1024.jpg 683w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b7fa22ed-04c4-4e64-8f11-4bba88d1c7bb-768x1152.jpg 768w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b7fa22ed-04c4-4e64-8f11-4bba88d1c7bb-1024x1536.jpg 1024w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b7fa22ed-04c4-4e64-8f11-4bba88d1c7bb-1365x2048.jpg 1365w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b7fa22ed-04c4-4e64-8f11-4bba88d1c7bb-300x450.jpg 300w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b7fa22ed-04c4-4e64-8f11-4bba88d1c7bb-600x900.jpg 600w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b7fa22ed-04c4-4e64-8f11-4bba88d1c7bb-900x1350.jpg 900w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b7fa22ed-04c4-4e64-8f11-4bba88d1c7bb-1200x1800.jpg 1200w, https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b7fa22ed-04c4-4e64-8f11-4bba88d1c7bb-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-columns---custom-name-stars-container\">\n\t<h1 class=\"wprm-recipe-name wprm-block-text-uppercase\">Garbanzos Fritos<\/h1>\n\t<div class=\"wprm-recipe-summary wprm-block-text-light-bold\"><span style=\"display: block;\">One of our favorite quick meals is this take on Spanish <em>garbanzos fritos<\/em>, they are so filling and satisfying! A smoky chickpea stir-fry seasoned with basic kitchen staples, and finished with handfuls of iron rich spinach for an easy and quick meal. <\/span><\/div>\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-61602 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-recipe=\"61602\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/somevegancouple.com\/staging\/wprm_print\/garbanzos-fritos\" style=\"color: #ffffff;background-color: #333333;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"61602\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-template-columns---custom-main\">\n    <div class=\"wprm-recipe-template-columns---custom-left\">\n    \n    <div id=\"recipe-61602-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-61602-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"61602\" data-servings=\"2\" style=\"--wprm-list-checkbox-size: 5px;--wprm-list-checkbox-border-color: #ffffff;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;can&#032;Chickpeas&#032;(drained)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(drained)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cups&#032;Spinach&#032;(tightly packed)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Spinach<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(tightly packed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Onion&#032;(diced)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cloves&#032;Garlic&#032;(chopped)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Tbsp&#032;Tomato paste\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomato paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;Smoked paprika\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid #eeeeee;padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;tsp&#032;Salt\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1-2&#032;Tbsp&#032;Olive oil&#032;(for sauteing )\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(for sauteing )<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-recipe-template-columns---custom-right\">\n        <div id=\"recipe-61602-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-61602-instructions-container wprm-block-text-normal\" data-recipe=\"61602\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"background-color: #ffffff;\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #f29bb9;border-width: 2px;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-61602-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gather all the ingredients. Dice <span class=\"wprm-inline-ingredient wprm-inline-ingredient-61602-2 wprm-block-text-bold\" data-both-units=\"0\">1 Onion<\/span> and chop <span class=\"wprm-inline-ingredient wprm-inline-ingredient-61602-3 wprm-block-text-bold\" data-both-units=\"0\">2 cloves Garlic<\/span>. Open and drain <span class=\"wprm-inline-ingredient wprm-inline-ingredient-61602-0 wprm-block-text-bold\" data-both-units=\"0\">1 can Chickpeas<\/span>.<\/span><\/div><\/li><li id=\"wprm-recipe-61602-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large pan heat <span class=\"wprm-inline-ingredient wprm-inline-ingredient-61602-7 wprm-block-text-bold\" data-both-units=\"0\">1-2 Tbsp Olive oil<\/span> and cook the onion until soft.<\/span><\/div><\/li><li id=\"wprm-recipe-61602-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the garlic and cook for a few seconds before adding <span class=\"wprm-inline-ingredient wprm-inline-ingredient-61602-5 wprm-block-text-bold\" data-both-units=\"0\">1 tsp Smoked paprika<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-61602-6 wprm-block-text-bold\" data-both-units=\"0\">\u00bc tsp Salt<\/span>. Then add in <span class=\"wprm-inline-ingredient wprm-inline-ingredient-61602-4 wprm-block-text-bold\" data-both-units=\"0\">1 Tbsp Tomato paste<\/span>. Let the flavors cook. Add the chickpeas and use a splash of water to deglaze the pan.<\/span><\/div><\/li><li id=\"wprm-recipe-61602-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add <span class=\"wprm-inline-ingredient wprm-inline-ingredient-61602-1 wprm-block-text-bold\" data-both-units=\"0\">2 cups Spinach<\/span>, mix to combine. Taste and add more salt if needed. Serve over rice, warmed pita, or enjoy as is.<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-61602-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Feel free to add soy chorizo for a little more bite.\u00a0<\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":61618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[120,6,199,114],"tags":[660,643,175],"class_list":["post-61601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-dinner","category-recipes","category-sides","category-spanish","tag-beans","tag-gluten-free","tag-quick-and-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garbanzos Fritos - Some Vegan Couple<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garbanzos Fritos - Some Vegan Couple\" \/>\n<meta property=\"og:url\" content=\"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/\" \/>\n<meta property=\"og:site_name\" content=\"Some Vegan Couple\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-08T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T22:55:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b0773f64-bf02-4c9f-b129-c1e665369dc6-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"some vegan couple\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"some vegan couple\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/\"},\"author\":{\"name\":\"some vegan couple\",\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/#\\\/schema\\\/person\\\/d1f05c54d06adbb21bdaade239e0a223\"},\"headline\":\"Garbanzos Fritos\",\"datePublished\":\"2025-12-08T12:00:00+00:00\",\"dateModified\":\"2025-12-15T22:55:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/\"},\"wordCount\":199,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/b0773f64-bf02-4c9f-b129-c1e665369dc6-scaled.jpg\",\"keywords\":[\"beans\",\"Gluten-Free\",\"quick and simple\"],\"articleSection\":[\"Lunch \\\/ Dinner\",\"Recipes\",\"Sides\",\"Spanish\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/\",\"url\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/\",\"name\":\"Garbanzos Fritos - Some Vegan Couple\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/b0773f64-bf02-4c9f-b129-c1e665369dc6-scaled.jpg\",\"datePublished\":\"2025-12-08T12:00:00+00:00\",\"dateModified\":\"2025-12-15T22:55:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/#\\\/schema\\\/person\\\/d1f05c54d06adbb21bdaade239e0a223\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/b0773f64-bf02-4c9f-b129-c1e665369dc6-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/b0773f64-bf02-4c9f-b129-c1e665369dc6-scaled.jpg\",\"width\":1707,\"height\":2560,\"caption\":\"overhead image of chickpeas and spinach served in a Spanish ceramic tapa dish\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/garbanzos-fritos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garbanzos Fritos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/\",\"name\":\"Some Vegan Couple\",\"description\":\"Trying to eat well, live sustainably, and not burn the garlic\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/#\\\/schema\\\/person\\\/d1f05c54d06adbb21bdaade239e0a223\",\"name\":\"some vegan couple\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/17c74f00e19d464f15dea41de381616b09a8332da4451eb8a74628937159f082?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/17c74f00e19d464f15dea41de381616b09a8332da4451eb8a74628937159f082?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/17c74f00e19d464f15dea41de381616b09a8332da4451eb8a74628937159f082?s=96&d=mm&r=g\",\"caption\":\"some vegan couple\"},\"sameAs\":[\"https:\\\/\\\/somevegancouple.com\\\/staging\"],\"url\":\"https:\\\/\\\/somevegancouple.com\\\/staging\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Garbanzos Fritos - Some Vegan Couple","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Garbanzos Fritos - Some Vegan Couple","og_url":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/","og_site_name":"Some Vegan Couple","article_published_time":"2025-12-08T12:00:00+00:00","article_modified_time":"2025-12-15T22:55:07+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b0773f64-bf02-4c9f-b129-c1e665369dc6-scaled.jpg","type":"image\/jpeg"}],"author":"some vegan couple","twitter_card":"summary_large_image","twitter_misc":{"Written by":"some vegan couple","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/#article","isPartOf":{"@id":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/"},"author":{"name":"some vegan couple","@id":"https:\/\/somevegancouple.com\/staging\/#\/schema\/person\/d1f05c54d06adbb21bdaade239e0a223"},"headline":"Garbanzos Fritos","datePublished":"2025-12-08T12:00:00+00:00","dateModified":"2025-12-15T22:55:07+00:00","mainEntityOfPage":{"@id":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/"},"wordCount":199,"commentCount":0,"image":{"@id":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/#primaryimage"},"thumbnailUrl":"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b0773f64-bf02-4c9f-b129-c1e665369dc6-scaled.jpg","keywords":["beans","Gluten-Free","quick and simple"],"articleSection":["Lunch \/ Dinner","Recipes","Sides","Spanish"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/","url":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/","name":"Garbanzos Fritos - Some Vegan Couple","isPartOf":{"@id":"https:\/\/somevegancouple.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/#primaryimage"},"image":{"@id":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/#primaryimage"},"thumbnailUrl":"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b0773f64-bf02-4c9f-b129-c1e665369dc6-scaled.jpg","datePublished":"2025-12-08T12:00:00+00:00","dateModified":"2025-12-15T22:55:07+00:00","author":{"@id":"https:\/\/somevegancouple.com\/staging\/#\/schema\/person\/d1f05c54d06adbb21bdaade239e0a223"},"breadcrumb":{"@id":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/#primaryimage","url":"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b0773f64-bf02-4c9f-b129-c1e665369dc6-scaled.jpg","contentUrl":"https:\/\/somevegancouple.com\/staging\/wp-content\/uploads\/2025\/11\/b0773f64-bf02-4c9f-b129-c1e665369dc6-scaled.jpg","width":1707,"height":2560,"caption":"overhead image of chickpeas and spinach served in a Spanish ceramic tapa dish"},{"@type":"BreadcrumbList","@id":"https:\/\/somevegancouple.com\/staging\/garbanzos-fritos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/somevegancouple.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Garbanzos Fritos"}]},{"@type":"WebSite","@id":"https:\/\/somevegancouple.com\/staging\/#website","url":"https:\/\/somevegancouple.com\/staging\/","name":"Some Vegan Couple","description":"Trying to eat well, live sustainably, and not burn the garlic","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/somevegancouple.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/somevegancouple.com\/staging\/#\/schema\/person\/d1f05c54d06adbb21bdaade239e0a223","name":"some vegan couple","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/17c74f00e19d464f15dea41de381616b09a8332da4451eb8a74628937159f082?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/17c74f00e19d464f15dea41de381616b09a8332da4451eb8a74628937159f082?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17c74f00e19d464f15dea41de381616b09a8332da4451eb8a74628937159f082?s=96&d=mm&r=g","caption":"some vegan couple"},"sameAs":["https:\/\/somevegancouple.com\/staging"],"url":"https:\/\/somevegancouple.com\/staging\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/somevegancouple.com\/staging\/wp-json\/wp\/v2\/posts\/61601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somevegancouple.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somevegancouple.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somevegancouple.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somevegancouple.com\/staging\/wp-json\/wp\/v2\/comments?post=61601"}],"version-history":[{"count":15,"href":"https:\/\/somevegancouple.com\/staging\/wp-json\/wp\/v2\/posts\/61601\/revisions"}],"predecessor-version":[{"id":61812,"href":"https:\/\/somevegancouple.com\/staging\/wp-json\/wp\/v2\/posts\/61601\/revisions\/61812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/somevegancouple.com\/staging\/wp-json\/wp\/v2\/media\/61618"}],"wp:attachment":[{"href":"https:\/\/somevegancouple.com\/staging\/wp-json\/wp\/v2\/media?parent=61601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somevegancouple.com\/staging\/wp-json\/wp\/v2\/categories?post=61601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somevegancouple.com\/staging\/wp-json\/wp\/v2\/tags?post=61601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}