A delicious guacamole with protein packed peas!

A quick, refreshing, easy dip that pairs great with jackfruit carnitas, mango salsa, and a cold glass of chicha morada. This is a classic guac recipe with a small addition of protein packed green pea goodness! Also a good source of fiber, vitamins, and minerals! So grab some peas and avocados and get to mashing!

Why You’ll Love This Recipe

• Tasty: Just like the classic creamy dip we know as guac, but with some more added goodness.
• Simple: Uses just a few fresh ingredients.
• Healthy: Contains complete protein, healthy fats, and iron!

Ingredients

• green peas
• avocado
• red onion
• jalapeño
• cilantro
• lime

Steps to Make Green Pea Guac

1. Mash the peas with a fork or use a food processor to make them into a paste.
2. Add the avocado and mash it together with the green pea paste.
3. Add in diced onion, diced tomato, cilantro, lime juice, and salt to taste.
4. Mix all the ingredients and serve alongside tortilla chips!

How to Store

Store in an airtight container in your refrigerator for up to 4 days. This recipe keeps well and doesn’t brown.

Pairing Suggestions

• Jackfruit Carnitas
• Mango Avocado Salsa
• Chicha Morada (Peruvian Purple Corn Drink)

You Might Also Enjoy

• Quinoa Mango Salad
• Tropical Fruit and Hummus Sandwich
• Bean Salad

We hope you enjoy this recipe. Remember, every step you take towards a plant-based lifestyle is something to be proud of. Whether you’re vegan, trying to eat more plant-based meals, or just here for a delicious recipe –
thank you for being part of the journey with us!

Green Pea Guacamole

A delicious guacamole with protein packed peas.

Course: Side Dish, Snack

Cuisine: Mexican

Diet: Vegan, Vegetarian

Keyword: Light, Quick, Raw Vegan, Snack

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2

Print Recipe

Equipment

• 1 Bowl
• 1 Fork
• 1 food processor optional

Ingredients

• ▢ 1½ cups Green Peas (thawed or blanched)
• ▢ 1 Avocado
• ▢ ½ Red Onion (diced)
• ▢ ¼ cup Cilantro (loosely packed)
• ▢ 2 Limes (juiced)
• ▢ ½ tsp Salt (or to taste)

Instructions

• Mash with a fork or use a food processor to make a paste from the 1½ cups Green Peas.
• Mash the 1 Avocado into the green pea paste.
• Dice 1/2 Red Onion and chop ¼ cup Cilantro, mix into the avocado and green pea mixture.
• Add juice of 2 Limes, season with ½ tsp Salt or to taste.
• Mix and serve with tortilla chips!

Notes

You can use a food processor to make a more uniform paste out of the green peas if you don’t want to mash them by hand.