A flavorful oil that can be used for cooking or finishing. Perfect for those sensitive to garlic.

As huge garlic fans, this was the first low-FODMAP recipe we made, and it made cooking so much easier and still just as tasty. A perfect way to add garlic flavor to dishes without upsetting the gut.

Why You’ll Love This Recipe

• Simple: Just two ingredients to make!
• Tasty: Mmmmm garlic.
• Gut-friendly: Suitable for low-FODMAP diet or people with sensitive stomachs.

Ingredients

• Extra Virgin Olive Oil
• Fresh Garlic Cloves

Garlic Infused Olive Oil

A flavorful oil that can be used for cooking or finishing. Perfect for those sensitive to garlic.

Course: Condiment, Sauce

Cuisine: Mediterranean

Diet: Gluten Free, Vegan

Keyword: Condiment, Easy, Meal Prep

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Cool: 1 hour hour

Print Recipe

Equipment

• 1 pot
• 1 knife
• 1 cutting board
• 1 sealed container to store the oil

Ingredients

• ▢ 1 cup Extra virgin olive oil
• ▢ 4 cloves Garlic (fresh)

Instructions

• Prep: Use the side of your knife to mash the garlic cloves and peel them. Let them stand for at least 10 minutes before using.
• Cook: Add the oil and garlic to a pot on low-medium heat. Keep an eye on the garlic to avoid burning. Let it cook for 5 minutes.
• Rest: Turn off the stove, cover pot with lid, and set it aside for 1 hour to allow the flavors to develop.
• Store: Remove the garlic cloves, transfer oil to an airtight container and store in your fridge.

Notes

Letting garlic rest after crushing or chopping allows the garlic to fully develop in flavor and health benefits.