A vegan version of the classic Italian caprese salad

The refreshing light taste of a caprese salad is something I have truly missed. Fresh aromatic basil with the sweetness of juicy tomatoes and a soft light cheese- mmmmmm, so good and so perfect for summer. Here’s a vegan version where we simply use silken tofu as a mozzarella replacement. It honestly works so well, plus, compared to mozzarella it has lower saturated fat and no cholesterol!

Silk Tofu as Cheese?

Yes, silk tofu is the mozzarella in this recipe and it works so well! It’s light but provides a good texture and compliments the tomato, basil and balsamic glaze wonderfully. It’s also a great way to add protein and healthy fats to your diet!

Silken Tofu vs Fresh Mozzarella

Below is a comparison of nutritional value of 100 grams of fresh mozzarella and silken tofu.

Sources: Tofu and Mozzarella from the USDA

You might be surprised at how good a job tofu does here with little to no changes, since you only need to slice and serve!

Ingredients

• silken tofu
• tomatoes
• fresh basil
• salt
• balsamic glaze

How to Assemble

This is a really simple recipe to make, all you need to do is:

1. Slice the tomato and tofu.
2. Cut the basil into ribbons, or keep whole if preferred.
3. Layer tomato and tofu on a plate and top with basil.
4. Drizzle with balsamic glaze and top with salt and pepper.
5. Enjoy!

What is great about this recipe is that it’s made with simple accessible ingredients and is equally as simple to assemble! Additionally, it looks great! If you have been missing a caprese salad, then this is going to scratch that itch!

Serve as an appetizer to pasta

• Cheesy White Bean Cashew Pasta
• Lemon Zucchini Pasta
• Green Goddess Pasta

Other salads you might enjoy

• Arugula Beet Salad with Tofu Feta and Pear
• Avocado Kale Salad with Croutons

We hope this meal brings some joy to your kitchen, just like it does in ours. Remember, every step you take towards a plant-based lifestyle is something to be proud of. Whether you’re vegan, trying to eat more plant-based meals, or just here for a delicious recipe –

thank you for being part of the journey with us!

Vegan Caprese Salad

A vegan version of the classic Italian caprese salad. If you have been missing a caprese salad, then this is going to scratch that itch.

Course: Appetizer, Salad, Side Dish

Cuisine: Italian

Diet: Vegan

Keyword: Easy, Quick, Summer

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2

Calories: 34kcal

Print Recipe

Ingredients

• ▢ 1 17oz block silken tofu (sliced)
• ▢ 2 large tomatoes (sliced)
• ▢ 1 sprig fresh basil
• ▢ salt + pepper (to taste)
• ▢ drizzle balsamic glaze ((store bought))

Instructions

• Slice 2 large tomatoes and 1 17oz block silken tofu.
• Cut 1 sprig fresh basil leaves into ribbons or leave them whole if you prefer.
• Assemble the ingredients on a large serving plate.
• Top with salt + pepper and drizzle balsamic glaze.

Nutrition

Calories: 34kcal | Carbohydrates: 7g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 9mg | Potassium: 435mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1569IU | Vitamin C: 25mg | Calcium: 20mg | Iron: 1mg

If you enjoyed this recipe, please let us know. Leave a comment, rate it, and don’t forget to tag us @somevegancouple on Instagram! We’d love to see how your version of this recipe turns out! We’re all in this together, supporting one another towards a healthier, kinder living. 
Happy cooking!