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–+ servings

Quinoa Mango Salad

A light and refreshing protein rich salad that's oil free, gluten free, and vegan! Perfect for meal preps, picnics and gatherings.
Course: Main Course, Salad
Cuisine: Peruvian
Keyword: peruvian salad, quinoa mango, quinoa salad, vegan protein salad
Prep Time: 10 minutes
Cook Time: 15 minutes
Cooling Time: 30 minutes
Total Time: 55 minutes
Servings: 4
Calories: 63kcal
Print Recipe

Ingredients

  • 1 cup quinoa (uncooked)
  • 1 mango
  • 1 tomato
  • 1 red onion
  • 3-4 limes (juiced)
  • ½ cup cilantro (chopped)
  • salt and pepper (to taste)

Instructions

  • Cook 1 cup quinoa (uncooked) according to package directions. Once cooked- refrigerate and let cool.
  • Dice 1 mango, 1 tomato, 1 red onion and chop ½ cup cilantro .
  • Once quinoa has cooled, mix all ingredients in a large bowl. Add 3-4 limes juiced, salt and pepper .
  • Refrigerate until cold. This also helps the flavors combine.

Notes

It's important that you let the quinoa fully cool to room temp, otherwise the other ingredients will soften. 

Nutrition

Calories: 63kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 262mg | Fiber: 3g | Sugar: 10g | Vitamin A: 977IU | Vitamin C: 40mg | Calcium: 33mg | Iron: 1mg