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image of avocado massaged kale salad with homemade croutons

Avocado Massaged Kale Salad with Homemade Croutons

A delicious way to enjoy a hearty kale salad
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Salad
Cuisine: American
Calories: 769
Ingredients Equipment Method

Ingredients
  

Avocado Kale Salad
  • 1 bunch kale
  • 1 avocado
  • 1 Tbsp extra virgin olive oil
  • 1 lemon juiced
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 Tbsp nutritional yeast
  • 2 Tbsp hemp seeds
  • ¼ tsp salt or to taste
Homemade Croutons
  • bread whatever you have on had would work
  • olive oil
  • Italian seasoning
  • garlic powder
  • salt

Equipment

  • 1 Bowl

Method
 

Avocado Massaged Kale Salad
  1. Using clean hands, massage 1 bunch kale and 1 avocado for a couple minutes. This helps the kale become soft making it easier to chew and digest, plus it gets a little creamy layer from the avocado.
  2. Add 1 Tbsp extra virgin olive oil, 1 lemon (juiced), 1 tsp onion powder, 1 tsp garlic powder, 2 Tbsp nutritional yeast, 2 Tbsp hemp seeds, ¼ tsp salt and mix.
Homemade Croutons
  1. Cut bread into small cubes and season it with olive oil, garlic powder, Italian seasoning , and salt.
  2. Air fry the croutons at 380 °F for 6 - 8 minutes, or until golden brown and crunchy.