Hummus has become a favorite amongst many. It's a great quick and filling snack, sometimes it's even our lunch. Did you know hummus and pita chips are a complete source of protein? Good for us and delicious!
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Keyword Easy, Light, Lunch, Snack
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Total Time 30 minutesminutes
Servings 4
Calories 783kcal
Equipment
food processor
pot
silicon spatula
Ingredients
1canChickpeas15.5 oz
½cuptahini
2Lemonsjuiced
1large Garlic clove
4tbspWaterice cold
½tspSaltor to taste
½tspCumin
½tspBaking soda
drizzleOlive oil when ready to serve
Instructions
Open and drain can of chickpeas.
Boil chickpeas in a pot with backing soda for 10 - 15 minutes
Combine garlic and lemon to a food processor and let it sit while the chickpeas cook.
Once chickpeas are soft, drain and rinse them under cold water.
Add the chickpeas, tahini, cumin and salt to the processor and blend.
Add cold water until desired creaminess.
Serve with a drizzle of olive oil and smoked paprika.
Notes
If not using canned chickpeas, adjust the portions of the other ingredients. You really cant go wrong with this recipe, just go light until you get it right.We don't add oil to the mix since we like to drizzle it on top.