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–+ servings
image of mamey shake in a glass cup topped with hemp seeds

Mamey Shake (Batido de Mamey)

A unique tropical fruit that has a smooth, custard-like texture and a sweet, creamy taste with hints of almond and vanilla which makes for a delicious mamey shake.
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks
Cuisine: Cuban
Diet: Gluten Free, Vegan
Keyword: Cuban Food, Simple Recipe, smoothie
Servings: 2
Calories: 568kcal

Equipment

Ingredients

  • 1 14 oz frozen package mamey or fresh fruit
  • 2 - 3 cups plant milk adjust to your liking

Instructions

  • Add 1 14 oz frozen package mamey (or fresh fruit) and 2 - 3 cups plant milk to a blender and blend until smooth. Taste and make any adjustments. Add sweetener of your choice if needed.
  • Serve and enjoy!

Notes

If using fresh mamey instead of frozen, you will probably use two to get around the same amount. Adjust as you see fit and consider adding a few ice cubes for a nice cold shake, if not using frozen fruit.
For a more filling shake, add a scoop of your favorite protein powder.

Nutrition

Calories: 568kcal | Carbohydrates: 121g | Protein: 13g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 117mg | Potassium: 1910mg | Fiber: 18g | Sugar: 80g | Vitamin A: 881IU | Vitamin C: 78mg | Calcium: 361mg | Iron: 3mg
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