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–+ servings

Nut and Seed Chocolate Bark

A delicious way to consume healthy nuts and seeds.
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Prep Time: 10 minutes
Resting Time: 10 minutes
Total Time: 20 minutes
Course: Dessert, Snack
Keyword: Easy
Servings: 6
Calories: 578kcal

Equipment

  • 1 Microwave safe bowl
  • 1 Baking Sheet
  • 1 parchment paper

Ingredients

  • 2 cups chocolate
  • 1 cup nuts
  • 1 cup seeds

Instructions

  • Gather all your ingredients and roughly chop the nuts.
  • Melt the chocolate in the microwave using 30 second intervals until fully melted (about 1 and a half to 2 minutes) making sure to stir after every 30 seconds.
  • Line a baking tray with parchment paper and pour the melted chocolate, save a little to drizzle the top.
  • Sprinkle the nuts and seeds over the melted chocolate.
  • Drizzle the remaining chocolate over the top.
  • Let the chocolate cool down and harden.
  • Once the chocolate has hardened, break it into pieces and store in an airtight container in the fridge.

Nutrition

Calories: 578kcal | Carbohydrates: 43g | Protein: 12g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Sodium: 12mg | Potassium: 312mg | Fiber: 8g | Sugar: 30g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 31mg | Iron: 2mg
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