Servings: 4 Sandwiches
Calories: 272kcal
Ingredients
- 1 block tofu
- 1 avocado
- 1 tomato
- 2-3 Tbsp vegan mayonnaise adjust to your liking
- ½ Tbsp black salt black salt
- salt and pepper to taste
- 3 slices bread
Instructions
Prepare the Tofu
- Drain and squeeze out the excess liquid from 1 block tofu using your hands or a clean kitchen towel.
- Cube the tofu and gently mix it in a bowl with 2-3 Tbsp vegan mayonnaise and 1/2 Tbsp black salt.
Sandwich Assembly
- Gather 3 slices bread. Slice 1 avocado and 1 tomato and sprinkle some salt and pepper. Lay avocado on one slice of bread, then top that with the tofu mixture.
- Stack on a slice of bread and layer on the tomato.
- Spread a small amount of vegan mayo on the last slice and top it. Serve and enjoy!
Notes
Normally the crust is cut off the sandwich, then wrapped in shrink wrap and sliced for better packaging, but not necessary if you want to avoid waste and plastic.
Our favorite bread for this recipe here
Nutrition
Calories: 272kcal | Carbohydrates: 18g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 1020mg | Potassium: 346mg | Fiber: 5g | Sugar: 3g | Vitamin A: 330IU | Vitamin C: 9mg | Calcium: 160mg | Iron: 2mg
Tried this recipe?Let us know how it was!