Quinoa Mango Salad
A light and refreshing protein rich salad that's oil free, gluten free, and vegan! Perfect for meal preps, picnics and gatherings.
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Cooling Time: 30 minutes minutes
Total Time: 55 minutes minutes
Course: Main Course, Salad
Cuisine: Peruvian
Keyword: peruvian salad, quinoa mango, quinoa salad, vegan protein salad
Servings: 4
Calories: 63kcal
- 1 cup quinoa (uncooked)
- 1 mango
- 1 tomato
- 1 red onion
- 3-4 limes juiced
- ½ cup cilantro chopped
- salt and pepper to taste
Cook 1 cup quinoa (uncooked) according to package directions. Once cooked- refrigerate and let cool.
Dice 1 mango, 1 tomato, 1 red onion and chop ½ cup cilantro .
Once quinoa has cooled, mix all ingredients in a large bowl. Add 3-4 limes juiced, salt and pepper .
Refrigerate until cold. This also helps the flavors combine.
It's important that you let the quinoa fully cool to room temp, otherwise the other ingredients will soften.
Calories: 63kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 262mg | Fiber: 3g | Sugar: 10g | Vitamin A: 977IU | Vitamin C: 40mg | Calcium: 33mg | Iron: 1mg