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overhead image of refreshing quinoa tabbouleh salad served on a white plate

Quinoa Tabbouleh

Loaded with fresh herbs, veggies, and protein-packed quinoa, this vibrant salad is our twist on the classic Mediterranean tabbouleh. A vibrant, flavorful dish that's perfect for meal preps, potlucks, and barbecues.
Course: Main Course, Salad, Side Dish
Cuisine: Mediterranean
Diet: Gluten Free, Vegan, Vegetarian

Ingredients

  • 1 cup quinoa
  • 2 bunches parsley
  • ½ cup mint loosely packed
  • ½ large cucumber diced
  • 1 cup cherry tomatoes sliced in half
  • ½ small red onion diced small
  • 1-2 lemons adjust to your preference
  • 1 Tbsp olive oil
  • ½ tsp salt

Instructions

  • Combine 1 cup quinoa and 2 cups water in a pot, lightly salted over high heat until it reaches a boil, lower heat to a simmer, cover and cook for 15 minutes.
  • Once quinoa is cooked let it cool in the refrigerator for at least 20 minutes.
  • While the quinoa cools, chop 2 bunches parsley,1/2 cup mint, ½ large cucumber, 1 cup cherry tomatoes, and ½ small red onion.
  • Once quinoa is fully cooled, combine it with all the chopped ingredients. Add 1-2 lemons, ½ tsp salt, and 1 Tbsp olive oil. Toss to fully combine. Serve cold.

Notes

If meal prepping, avoid adding diced tomatoes because they get mushy and wet overnight.
Tried this recipe?Let us know how it was!