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Split Pea Soup with Smokey Tempeh

A simple classic split pea soup that's hearty, rich, and savory - topped with a delicious smokey tempeh crumble. A perfect comfort soup.
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Main Course, Soup
Cuisine: American
Diet: Gluten Free, Vegan
Keyword: Autumn Recipe, Easy, Soup, Vegan Dinner, Vegan Soup, Winter Recipe
Servings: 5
Calories: 356kcal

Ingredients

  • 2 cups split peas
  • 6 cups vegetable broth
  • 2 celery stalks diced
  • 1 large carrot diced
  • 1 onion diced
  • 1 potato diced
  • 2 garlic cloves chopped
  • 2 bay leaves
  • 1 sprig thyme
  • ½ tsp ground cumin
  • ¼ tsp liquid smoke

Smokey Tempeh Crumble Topping

  • 1 block tempeh
  • 2 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp maple syrup
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder

Instructions

  • Prep: Dice 2 celery stalks, 1 large carrot, 1 onion, and chop 2 garlic cloves. Peel and cut 1 potato into ½ inch pieces.
  • Cook: Heat oil in a large pot over medium-high heat. Add the celery, carrot, onion, and ½ tsp ground cumin and saute for about 2 - 3 minutes. Add garlic and saute 1 minute longer.
  • Boil and Simmer: Add the 2 cups split peas, potato, 1 sprig thyme, 2 bay leaves, and pour in 6 cups vegetable broth. Bring to a boil, then cover and reduce it to a low simmer for about 1 hour, stirring occasionally.
  • Finish and Blend: Once the split peas and potato are tender, remove the bay leaves and thyme sprig. Add ¼ tsp liquid smoke and use an immersion blender to blend it to your desire texture. We like to do a half blend, keeping some texture, but you can blend it until smooth or choose not to blend at all.
  • Serve: Pour some split pea soup into a bowl and top with some smokey tempeh crumble and parsley.

Smokey Tempeh Crumble Topping

  • Crumble 1 block tempeh using your hands.
  • Add 2 tbsp soy sauce, 1 tbsp maple syrup, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp paprika to the tempeh crumble making sure to coat the pieces.
  • Airfry at 375 °F for 12 minutes making sure to shake in-between.

Nutrition

Calories: 356kcal | Carbohydrates: 65g | Protein: 22g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 1552mg | Potassium: 1050mg | Fiber: 26g | Sugar: 9g | Vitamin A: 3256IU | Vitamin C: 15mg | Calcium: 73mg | Iron: 7mg
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