A light and refreshing protein rich quinoa salad That's oil free, gluten free, and vegan! Perfect for meal preps, picnics and gatherings.
Why you'll love this recipe
This is a super easy and refreshing salad, perfect for meal preps, picnics, parties, or just as a simple and nutritious meal. If you love lime, you'll love this refreshing and colorful summer salad that's great for a quick lunch or a light dinner.
This recipe features a mix of fresh ingredients including ripe mango, tomato, red onion, and protein-rich quinoa. Plus, a simple dressing of lime, salt, and black pepper ties everything together for a burst of flavor in every bite.
Ingredients
- Quinoa
- Mango (can sub for avocado, or use both!)
- Red Onion
- Tomato
- Cilantro
- Limes
- Salt + Pepper
How to Make Quinoa Mango Salad
Let us first begin by stating - fresh limes ALWAYS! The most work you will ever do in "quick and simple" recipes is chopping, so while you're at it, just slice a few limes in half and give them a squeeze. There is a difference in flavor and you will notice. Treat yourself, and get that fresh stuff!
Quinoa Mango Salad FAQ
- Can this recipe be made in advance? Yes! This is a perfect meal to make ahead and keep in the fridge for lunches and dinners throughout the week. We love to enjoy this as a side or main dish, and it keeps in the fridge for a while!
- Do I need to use mango? Nope! We understand many people don't enjoy sweet fruit in their salad or savory dishes, feel free to sub for avocado, or any other veggie of your liking.
- How can I get more plant-based protein? Feel free to add beans or tofu for a more protein rich salad.
Serving suggestions
- Serve this in a bowl, or for a more elevated presentation, stuff an avocado or tomato!
- A side of crunchy canchitas
We hope you enjoy this recipe. Remember, every step you take towards a plant-based lifestyle is something to be proud of.
Whether you're vegan, trying to eat more plant-based meals, or just here for a delicious recipe -
thank you for being part of the journey with us!
Ingredients
- 1 cup quinoa (uncooked)
- 1 mango
- 1 tomato
- 1 red onion
- 3-4 limes juiced
- ½ cup cilantro chopped
- salt and pepper to taste
Instructions
- Cook 1 cup quinoa (uncooked) according to package directions. Once cooked- refrigerate and let cool.
- Dice 1 mango, 1 tomato, 1 red onion and chop ½ cup cilantro .
- Once quinoa has cooled, mix all ingredients in a large bowl. Add 3-4 limes juiced, salt and pepper .
- Refrigerate until cold. This also helps the flavors combine.
