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–+ servings
chickpea tuna sandwich with tomato and onion and a side pickle

Mashed Chickpea Salad

A plant-based alternative to the classic tuna salad.
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Prep Time: 10 minutes
Refridgerate: 30 minutes
Course: Main Course
Cuisine: American
Keyword: Easy, Lunch, Sandwich, Simple Recipe
Servings: 3
Calories: 66kcal

Ingredients

  • 1 15 oz can chickpeas
  • 2 tbsp vegan mayonnaise
  • ½ tbsp dijon mustard
  • ¼ onion diced
  • 1 tbsp diced pickle or capers
  • 1 tbsp fresh dill or parsley chopped
  • salt to taste

Instructions

  • Open and drain can of chickpeas. No need to rinse them.
  • Place chickpea into a large bowl and use a fork to mash them.
  • Chop the pickles, onion, and dill. Add them to the bowl with the mashed chickpeas and mix to combine.
  • Cover and refrigerate for at least 30 minutes to allow the flavors to marinate.

Nutrition

Calories: 66kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Sodium: 121mg | Potassium: 25mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.1mg
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