A triple decker sandwich from Peru.
Pronounced Sanguich Tree-pleh in Spanish. This Peruvian sandwich has three soft and fluffy bread slices, and two layers of creamy light filling. It's an easy, tasty, and nutritious little sandwich that's perfect for a quick lunch.
What's in the Sandwich?
This is an egg sandwich, with sliced avocado and tomato. Traditionally in Peru the crust is cut off, but we find that wasteful and unnecessary. This is our vegan version of the recipe, we've replaced the hard boiled egg for tofu. Like in our tofu scramble recipe, in order to get that "eggy" flavor simply use black salt (AKA kala namak).
Ingredients
- tofu
- avocado
- tomato
- vegan mayo
- kala namak (black salt): this gives the tofu its "eggy" flavor similar to our tofu scramble recipe
How to Prepare the Sandwich Triple?
What Bread to Use
We love Dave's Killer Bread, especially their white bread done right, but feel free to use whatever bread you enjoy. Make this sandwich gluten free by using gluten free bread.
How to Serve
- With a side of Peruvian canchitas, French fries, kale chips, pickles, crispy potato chips and/or olives.
- Enjoy with a light alcoholic beverage like tinto de verano or red wine sangria or an nonalcoholic drink such as Peruvian chicha morada.
- Or a refreshing kale salad!
You might also enjoy these sandwiches
We hope you enjoy this recipe. Remember, every step you take towards a plant-based lifestyle is something to be proud of.
Whether you're vegan, trying to eat more plant-based meals, or just here for a delicious recipe -
thank you for being part of the journey with us!
Ingredients
- 1 block tofu
- 1 avocado
- 1 tomato
- 2-3 Tbsp vegan mayonnaise adjust to your liking
- ½ Tbsp black salt black salt
- salt and pepper to taste
- 3 slices bread
Instructions
Prepare the Tofu
- Drain and squeeze out the excess liquid from 1 block tofu using your hands or a clean kitchen towel.
- Cube the tofu and gently mix it in a bowl with 2-3 Tbsp vegan mayonnaise and 1/2 Tbsp black salt.
Sandwich Assembly
- Gather 3 slices bread. Slice 1 avocado and 1 tomato and sprinkle some salt and pepper. Lay avocado on one slice of bread, then top that with the tofu mixture.
- Stack on a slice of bread and layer on the tomato.
- Spread a small amount of vegan mayo on the last slice and top it. Serve and enjoy!
Notes
Nutrition
tag us @somevegancouple on Instagram! We'd love to see how your version of this recipe turns out! We’re all in this together, supporting one another towards a healthier, kinder living.
Happy cooking!
