Home - Some Vegan Couple

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Herbed Potato Salad

A vibrant potato salad packed with flavorful nutritious herbs Why you'll love this recipe…

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Jackfruit Carnitas

Make your next taco night plant-based with this Flavorful Tender jack-fruit carnitas with perfectly…

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Strawberry Banana Pineapple Smoothie

A classic strawberry banana smoothie with a little tropical pineapple kick. Refreshing and absolutely…

mashed chickpea sandwich with tomato and onion

Mashed Chickpea Salad Sandwich

A plant-based alternative to the classic tuna salad. Equally delicious served on bread, over…

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Tofu Caprese Salad

A vegan version of the classic Italian caprese salad The refreshing light taste of…

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Mango Avocado Salsa

Light, refreshing, and just the right kick, this mango avocado salsa is your new…

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French Carrot Salad

This sweet, tangy, crunchy salad is our take on the French classic, carottes râpées.

Tropical Fruit and Hummus Sandwich (or Salad)

Inspired by the delicious tropical hummus sub at La Sandwicherie in Miami. I never…

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Red Wine Summer Cocktail (Tinto de Verano)

A refreshing Spanish wine cocktail perfect for summer Tinto de Verano is made by…

Mushrooms cooked with onions garlic and tomatoes served with white rice and French fries

Peruvian "Lomo" Saltado: A Vegan Mushroom Stir-fry

One of Peru's most popular dishes is the Lomo Saltado. This vegan version replicates…

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Calcium and a Vegan Diet

Build strong bones without dairy through these healthy plant based options.

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Bean Salad

A refreshing dense bean salad recipe that's quick and affordable. Plus it's loaded with…

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Spinach, Basil, Pumpkin Seed Pesto with Raw Zucchini Noodles

Our twist on the classic Italian pesto using magnesium rich pumpkin seeds and "cheesy"…

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Silken Tofu in Sauce

Chilled tofu drenched in a delectable sauce. A perfect 5 minute dish for those…

Latest Recipes

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Spinach, Basil, Pumpkin Seed Pesto with Raw Zucchini Noodles

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Silken Tofu in Sauce

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Dill Pickle Dressing

Peruvian Recipes

image of Peruvian green noodle pesto with side of tofu a la plancha

Peruvian Pesto (Tallarines Verdes)

Peruvian Purple Corn Drink (Chicha Morada)

Peruvian Triple Sandwich with Tofu (Sándwich Triple)

image of a plate fo sandwiches with vegan sausage or tempeh, sliced sweet potato and salsa criolla

Peruvian Breakfast Sandwich

Spanish Recipes

Tomato and Toast (Pan con Tomate)

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White Wine Sangria

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Andalusian Gazpacho

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Red Wine Summer Cocktail (Tinto de Verano)

Cuban Recipes

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Fried Sweet Plantains (Plátanos Maduros)

Cuban Potatoes and Mushrooms (Hongos con Papas)

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Cuban Mamey Shake (Batido de Mamey)

Vegan Meat Cuban Pastry

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We're just some vegan couple...

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Vegan Recipes

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Blog · Lifestyle

Calcium and a Vegan Diet

May 26, 2025May 27, 2025

image of raw zucchini noodles and pesto

Spinach, Basil, Pumpkin Seed Pesto with Raw Zucchini Noodles

image of silken tofu in sauce

Silken Tofu in Sauce

Image of a small glass jar with homemade dill pickle dressing. In the background there is a fresh lemon and fresh dill

Dill Pickle Dressing

overhead image of a large glass bowl of dill pickle coleslaw

Dill Pickle Coleslaw