Recipes

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Peruvian
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Gut-Friendly
Low FODMAP
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5 Ingredients or Less
image of Peruvian-inspired potato and heart of palm casserole
Peruvian-Inspired Potato, Beets, and Heart of Palm Chilled Casserole
plate full of thumbprint cookies with berry jam filling
Thumbprint Cookies
image of cold pressed green juice with spinach and mint leaves
Pineapple Spinach Mint Green Juice
Creamy sweet potato broccoli soup served with a side of toasted sourdough bread and topped with chopped cashews and broccoli
Creamy Sweet Potato Broccoli Soup
overhead image of garlic infused oil in a glass bottle
Garlic Infused Olive Oil
Grilled yellow squash with lemon parsley sauce and topped with fresh lemon wheels
Grilled Summer Squash
tofu feta cubes seasoned in a glass jar
Tofu Feta
image of green pea guacamole on an orange plate with corn tortilla chips
Green Pea Guacamole
overhead image of freshly prepared bean salad
Bean Salad
image of raw zucchini noodles and pesto
Spinach, Basil, Pumpkin Seed Pesto with Raw Zucchini Noodles
image of silken tofu in sauce
Silken Tofu in Savory Sauce
Image of a small glass jar with homemade dill pickle dressing. In the background there is a fresh lemon and fresh dill
Dill Pickle Dressing
overhead image of a large glass bowl of dill pickle coleslaw
Dill Pickle Coleslaw
image of celery apple juice in a mason jar beside a wooden board with baked pulp crackers
Celery Apple Juice and Pulp Crackers
sweet potato chocolate pudding in a ramekin topped with raspberries
Sweet Potato Chocolate Pudding
image of banana bread topped with nuts and chocolate on a wooden board
Banana Bread with Nuts and Chocolate Chips (oil free)
overhead image of a light blue bowl with potato salad topped with fresh herbs on a marble table top
Herbed Potato Salad
overhead image of a roll of jackfruit carnita tacos topped with red onion, lime and cilantro
Jackfruit Carnitas
overhead image of a plate of fried sweet plantains
Fried Sweet Plantains (Plátanos Maduros)
image of strawberry banana apple smoothie in a glass cup on an early morning
Strawberry Banana Pineapple Smoothie
image of arugula, tofu feta, pear, beet salad
Arugula Beet Salad with Tofu Feta and Pear
image of sorghum vegan chili topped with tofu sour cream
Sorghum Sweet Potato Chili with Tofu Sour Cream
image of hands and spoon digging into a vegan tiramisu cup
Rice Cake Tiramisu Cups (no-bake, no-alcohol)
overhead image of roasted rainbow carrots with a side of fresh parsley sauce
Roasted Rainbow Carrots with Parsley Sauce
image of creamy cheesy bean and cashew pasta with fresh pasley
Cheesy White Bean Cashew Pasta
overhead image of bread being dipped into creamy white beans
Creamy White Beans
Peanut Butter Banana Bacon Sandwich (The Elvis Sandwich)
image of a slice of pizza with vegan pepperoni made from mushrooms
King Oyster Mushroom Pepperoni
overhead image of a healthy vegan veggie soup
Brothy White Bean and Bok Choy Soup
image of freshly made granola with chocolate, nuts and seeds
Crunchy Chocolate Granola
overhead image of a vegan red velvet smoothie topped with cocoa powder
Red Velvet Smoothie
Chickpea Pot Pie
image of a a hand dipping bread into a creamy bowl of veggie soup
Creamy Roasted Veggie Soup
Carrot Cashew Pâté
vegan Peruvian tallarines verde. Peruvian pesto served on a white plate topped with fresh basil
Peruvian Pesto (Tallarines Verdes)
Maca Snickerdoodle Smoothie
image of raw cinnamon roll log on a wooden board
Raw Cinnamon Rolls
mashed chickpea sandwich with tomato and onion
Mashed Chickpea Salad Sandwich
Pumpkin Spice Granola
Pumpkin Spice Latte
Pumpkin Spice Sauce for Lattes (Vegan Starbucks Copycat)
Split Pea Soup with Smokey Tempeh
Peruvian Purple Corn Drink (Chicha Morada)
Homemade Pumpkin Spice Blend
Lemon Garlic Hummus
Cuban Potatoes and Mushrooms (Hongos con Papas)
image of mamey shake in a glass cup topped with hemp seeds
Cuban Mamey Shake (Batido de Mamey)
image of overnight oats topped with strawberries, blueberries and hemp seeds
Overnight Oats
Lemon Tahini Dressing
Air-Fried Kale Chips
Vegan Meat Cuban Pastry
image of sliced tofu and tomato with fresh bail and a drizzle of balsamic vinaigrette
Tofu Caprese Salad
Image of frying pan with picadillo in it, some olives visible
Cuban Picadillo Made Vegan
image of diced mango avocado salsa with jalepenos
Mango Avocado Salsa
image of a French carottes râpées
French Carrot Salad
Tomato and Toast (Pan con Tomate)
image of a carafe of sangria with a glass filled next to it and a hand adding frozen grapes to the glass
White Wine Sangria
Peruvian Triple Sandwich with Tofu (Sándwich Triple)
Tropical Fruit Smoothie
Granola Trail Mix
Tropical Fruit and Hummus Sandwich (or Salad)
French Vinaigrette Dressing
Nuts and Seeds Chocolate Bark
Chocolate Tahini Spread
image of a plate fo sandwiches with vegan sausage or tempeh, sliced sweet potato and salsa criolla
Peruvian Breakfast Sandwich
overhead image of salsa criolla, with sliced red onion, cilantro, yellow pepper and lime
Peruvian Salsa Criolla
image of avocado massaged kale salad with homemade croutons
Avocado Massaged Kale Salad with Homemade Croutons
overhead partial image of lemon sundried tomato pasta in a black bowl
Lemon Sun-dried Tomato Pasta with Artichoke Hearts
Image of macaroni salad with peas, carrots, and peppers
Macaroni Salad
image of a prepared tofu salad sandwich with tomato, cucumber, and lettuce
Tofu Salad Sandwich
Image of tofu scramble and buttered toast on a plate, with a bowl of cherries, cholula, and a two glasses of water in the background.
Tofu Scramble A La Mexicana
Overhead Image of Vegan Ceviche over a lettuce leaf, with canchitas and wheel slices of boiled sweet potato.
Peruvian Ceviche
image of hands pulling apart a guava pastelito
Guava and Cheese Cuban Pastries (Pastelitos de Guayaba y Queso)
close up of gazpacho topped with fresh cucumber, black pepper and olive oil drizzle
Andalusian Gazpacho
Image of canchitas, a Peruvian popcorn
Peruvian Crunchy Popcorn (Canchitas)
image of two glasses being served with a lemon ring
Red Wine Summer Cocktail (Tinto de Verano)
image of pasta with vegan green goddess sauce
Green Goddess Pasta
image of Spanish red wine sangria in glass pitcher
Spanish Red Wine Sangria
Vegetable Spring Rolls with Peanut Sauce
image of hand holding pint of chocolate banana smoothie
Chocolate Banana Protein Smoothie
image of smokey tempeh bacon on a plate
Smokey Tempeh "Bacon"
Overhead Image: Blended creamy sauce
Lemon Zucchini Pasta Sauce
Image of juiced ginger and pieces of fresh ginger
How To Make Ginger Juice Using A Blender
overhead image of a refreshing green smoothie with spirulina powder and topped with fresh mint
Tropical Green Spirulina Smoothie
image of peruvian causa pionono
Peruvian Causa: A Cold Potato Casserole
overhead image fo wooden bowl with quinoa mango salad topped with a lime twist
Quinoa Mango Salad
overhead image of peanut noodles topped with veggies
Peanut Noodles
Mushrooms cooked in garlic and lemon juice topped with fresh
Spanish Garlic Mushrooms (Champigñones Al Ajillo)
Mushrooms cooked with onions garlic and tomatoes served with white rice and French fries
Peruvian "Lomo" Saltado: A Vegan Mushroom Stir-fry
Image: Light and Fluffy white rice in a blue ceramic container
Stovetop White Rice
image of best homemade french fries
Crispy Fresh-Cut French Fries
Image of a hand holding a strip of banana peel "bacon"
Banana Peel "Bacon"